I'm sure you have heard of the many health benefits that soy milk has. It contains many healthy vitamins and minerals that are essential for our body. A more common question that people have been wondering about is if soy milk promotes weight gain. Soy milk and soy nutrition are renowned to help with weight loss. Soy milk contains many healthy minerals such as potassium and zinc, as well as omega-3 fatty acids. However, 100g of soy milk also contains around 2g of fat and 6g of carbohydrates. … Read More » about Does Soy Milk Cause Weight Gain?
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