Knowing how your body works is priceless. Weight loss is more than just eating clean and being physically active. We all know that, you can never outrun a bad diet. But, did you know that metabolism plays a major part in weight loss, too? Training your body to burn excess fats and digest food are far more important than focusing on only eating right. Simple things like drinking enough water, adding more lean protein and fiber to your diet can help you lose weight fast and more efficiently. Here is a simple 7-day meal plan that will help to boost your metabolism naturally without any help from diet pills. Let’s get started!
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Before Breakfast – A glass of warm lemon water
Breakfast – Pancake with maple syrup, banana slices, peanut butter and ground almonds
(Pancake recipe: Blend 2 eggs with 2 bananas together and then fry them on the pan)
Lunch – Grilled dory fish with steamed broccoli and half an avocado
Pre-dinner snack – Greek yogurt with fresh strawberries and mango
Dinner – Grilled chicken with baked sweet potatoes as a side dish
Bedtime snack – Dark chocolate (only 3-4 blocks) with a cup of chamomile tea
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Before Breakfast – A glass of warm lemon water
Breakfast – 1 nutty cereal bar with a cup of yogurt and 1 banana
Lunch – Grilled fish with steamed spinach and carrot
Pre-dinner snack – 10 walnuts with a bowl of berries or your favorite colorful fruit
Dinner – Chicken salad
Bedtime snack – Frozen grapes with a cup of lavender tea
*Lavender tea will help to improve your sleep, combat insomnia, and support your nervous system. Please bear in mind that good sleep will make you lose weight faster. So, catch your sleep tonight!
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Before Breakfast – A glass of warm lemon water
Breakfast – Oatmeal topping with nuts and raw honey (almonds, walnuts, and hazelnuts), 1 apple, and 2 hard-boiled eggs
Lunch – Grilled salmon with stir-fried baby corns
Pre-dinner snack – Peanut butter apple slices
Dinner – Fried rice (Brown rice, chicken slices, chickpeas, carrots, bean sprouts, and peas)
Bedtime snack – DIY Hot/Cold Chocolate milk ( Check out the link below for the recipe! )
https://www.sirinutrition.com/5-healthy-drinks-to-quench-your-thirst/
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Before Breakfast – A glass of warm lemon water
Breakfast – Oatmeal topping with ground almonds, raisin, and dried apricot served with 1 apple
Lunch – Quinoa salmon salad (Check out the recipe below!)
https://www.sirinutrition.com/5-healthy-salad-menus/
Pre-dinner snack – Frozen blueberries with 10 walnuts
Dinner – Chicken tacos (Use coconut wrap, grilled black pepper chicken, tomatoes, and lettuces)
Bedtime snack – Kale chips with dark chocolate (3 blocks)
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Before Breakfast – A glass of warm lemon water
Morning – Tuna sandwich with 1 hard-boiled egg and 1 banana
Lunch – Scrambled eggs (1 whole egg, 2 egg whites, 4 prawns, cheese, milk, and tomatoes slices)
Pre-dinner snack – A cup of edamame and pumpkin seeds
Dinner – Cheesy cauliflower salad
https://www.sirinutrition.com/5-healthy-salad-menus/
Bedtime snack – A cup of chamomile tea
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Before Breakfast – A cup of warm honey lemon green tea (Add 1 tablespoon of raw honey)
Morning – 4 pieces of organic brown rice crackers with cheese served with a glass of milk and 1 banana
Lunch – Grilled fish with baked potatoes served with green salad
Pre-dinner snack – Cookies (cut protein bar or cereal bar into 3 pieces and put into the oven for 10-15 minutes)
Dinner – Homemade chicken bolognese zucchini (Check out for the recipe below!)
https://www.sirinutrition.com/healthy-guilt-free-snacks-weight-loss/
Bedtime snack – DIY Hot chocolate, 1 apple and dark chocolate (3-4 blocks)
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Before Breakfast – A cup of warm honey lemon (Add 1 tablespoon of raw honey)
Morning – 1 cup of granola topping with banana slices and 10 walnuts served with 1 glass of almond milk
Lunch – Stir-fried mackerel served with asparagus and jalapeño
Pre-dinner snack – A cup of pineapple
Dinner – grilled salmon and roasted brussels sprouts and bell peppers
Dessert – Banana split (small scoop of vanilla ice cream, half banana, kiwi, and ground almond)
Bedtime snack – half a glass of red wine
[/alert_info]Hope this motivates you to cook your own meals and stick with your diet plan.
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Have a lovely day my dear friend!
With love from SiriNutrition.com
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Have a good one!
Sirinan