To maintain a healthy and natural glow skin is not always that simple, but it is within your reach. There are many beauty products out there in the market. Sometimes, there are too many to choose from, but did you know that many of them contain chemicals and toxins? They could in the long run cause long term damage to your skin and even your health. You can however maintain and slow down the ageing process through good nutrient-dense foods and lifestyles. It is simply just like the saying goes, ‘You are what you eat’. How true!? There are ways to keep you looking and feeling young from within. Simple things like drinking enough water, getting enough sleep, relaxation, and eating right. These can do wonders to your body and keep you looking young for years to come.
[divider title=”1. Drink enough water” style=”style6″ align=”left”/]
Water keeps your skin hydrated and healthy. It helps to flush out toxins stored in your body. It reduces wrinkles, fine lines, saggy, dull, flaky skin, and tiredness. It energises your body and rejuvenates your skin cells. You should drink 7-8 glasses of water daily.
[divider title=”2. A good quality sleep” style=”style6″ align=”left”/]
A good sleep can do more than you think. Your skin and body cells repair themselves while you are asleep. This helps to rejuvenate your skin, and makes it radiant and youthful. You should get a good sleep of at least 6-7 hours everyday.
[divider title=”3. Relaxation” style=”style6″ align=”left”/]
You should allow yourself to relax and clear your mind once in awhile. This helps to replenish your energy and maintains a positive mind. Do meditation or go for a spa session and take this time to relieve stress and relax your body. It helps to keep you mentally healthy and hence reflects a healthier you.
[divider title=”4. Consume nutrient-dense foods” style=”style6″ align=”left”/]
Nutrient-dense foods play a major part in maintaining a natural glow. Eat foods that are rich with complex carbs, fats, proteins, vitamins, and minerals. Also, foods that are high in antioxidants such as berries, spinach, nuts, seeds, and dark chocolate help to combat diseases. Not only that, it also protects your skin, reduces damage and inflammation, reduces wrinkles, slows down ageing process, hence reflecting a healthy skin. Eat well for your health and youthful skin! Check out the link below for more healthy and beautiful skin tips!
[divider title=”5. Reduce sun exposure” style=”style6″ align=”left”/]
Vitamin D from sunlight can be beneficial to your body, especially for healthy bones. However, too much sun exposure can cause skin damage and skin cancer in the long run. Too much of anything is never good, so just limit it. Moderation is key. Try to wear sunglasses when you are out, and do not forget to wear sunblock containing titanium oxide or zinc.
[divider title=”6. Snack on healthy fats” style=”style6″ align=”left”/]
Eat more good fats for example avocados, almonds, walnuts, cashew nuts, and seeds. They are loaded with skin nutrients. They help to maintain a healthy and youthful skin. In addition, they also help to combat depression. Snack on a handful of nuts and seeds between meals or bedtime snack. Enjoy!
[divider title=”7. Apply non-toxic cosmetic products” style=”style6″ align=”left”/]
Skincare that contains harsh chemicals can do more harm than good. It causes skin pH imbalance and strips off natural oils from the surface of your facial skin. This results in irritated and dehydrated skin. It is always better to go for natural and chemical free skincare products.
[divider title=”8. Avoid sugar” style=”style6″ align=”left”/]
Refined sugar does not only cause harm to your body if you consume it excessively, but it also causes damage to your skin. It is the culprit of wrinkles, fine lines, and saggy skin. However, this does not mean that you should stop eating something sweet. It just simply means that you should go other healthy alternatives such as sugarcane, raw honey, maple syrup, and stevia extract. You can still indulge yourself.
[divider title=”9. Wash your face” style=”style6″ align=”left”/]
Using organic or chemical free cleanser can help to maintain a healthy facial skin. For women, try to remove make-up before going to bed and cleanse your face thoroughly. This can help to maintain your youthful skin for years.
[divider title=”10. Reduce your alcohol consumption” style=”style6″ align=”left”/]
Alcohol makes you age fast, or at least it makes you look older from the outside in the long run, when over consuming. It dehydrates your skin, dries out your skin, which leads to premature ageing process of your skin. You should try to go for red wine instead if you love to drink alcohol once in a while. It is good for your health, your skin, and especially your heart.
Using good quality and natural cosmetic products along with good lifestyles will help to maintain youthful and beautiful skin. The beauty that shines from within. But remember, nothing is more beautiful than a good and kind heart.
Just a simple smile can light up someone’s blue day.
Have a wonderful day my friend!
Leave a Reply