6 High-Protein Vegetables

Good news for those who aren’t really a big fan of meat, but still want to get some protein in your system. Protein is one of the most important macronutrients, that helps to build lean muscle, repair damaged cells, promote hair growth, and is used to make hormones, enzymes, and other body chemicals. Hence, we need protein in our daily diet. There are people who don’t eat meat due to their personal reasons such as religion, illness, and beliefs. Many choose to go for vegan and vegetarian diet. Whatever your reasons are, not to worry because you can replace animal protein with plant-based protein. These vegetables do not only contain loads of protein, but vitamins and essential minerals that your body craves for. Here are a list of high-protein veggies.

 [divider title=”1. Mushroom” style=”style6″ align=”left”/]

Mushroom contains high protein, and is loaded with potassium, magnesium, vitamin C, and vitamin B-6. It is also a great source of zinc, iron, and manganese, and dietary fibre. As you know, consuming an adequate amount of mushroom helps to combat cancers and regenerates new cells. Having a bowl of grilled mushroom seasoning with black pepper and sea salt as your side dish, is one way to increase your protein intake.

 [divider title=”2. Green peas” style=”style6″ align=”left”/]

Green peas contain a high amount of protein and vitamin C. They are also loaded with potassium, magnesium, vitamin A and B-6, as well as dietary fiber. You should consume green peas along with tofu, soy milk, and other soy products because they are a good source of plant-based protein.

 [divider title=”3. Broccoli” style=”style6″ align=”left”/]

Broccoli is one of the most nutritious food. It is packed with protein, vitamin C, A, B, potassium, magnesium, and also calcium. It has low in calories,  and is a saturated fat and cholesterol free food. High dietary fiber and vitamin C in broccoli helps to boost metabolism, support immune system, and  improve digestion. You can cook anyhow you like, whether, it is steam, grill, boil, stir-fry, or bake. Adding some pepper, salt and cheese can definitely satisfy your taste buds. Enjoy!

 [divider title=”4. Sweet corn” style=”style6″ align=”left”/]

Sweet corn is packed with vitamin C, potassium, magnesium, and of course protein. Sweet corn is one of the most delicious and sweet vegetables. It is very easy to cook. You can boil, steam or grill it. Spread some cheese and butter on top. Yummy!

Check out the link down below for ‘Protein jar on the go’!

https://www.sirinutrition.com/healthy-guilt-free-snacks-weight-loss/

 [divider title=”5. Chickpeas” style=”style6″ align=”left”/]

Want to build lean muscle? Add more chickpeas to your diet. It contains high in protein, vitamins, essential minerals, and dietary fiber. It helps to boost energy, support immune system, good for digestion,  improve skin texture, regulate blood sugar, and increase lean muscle mass. You can easily make chickpeas soup or add it on your meals. Give it a try! It doesn’t taste that bad.

 [divider title=”6. Artichokes” style=”style6″ align=”left”/]

Artichokes may look a little like a beautiful flower, but you can actually eat them. They are loaded with protein, vitamins, and trace minerals. It is also a great source of complex carbohydrates and fiber. It is not very common to use or cook artichokes in Asian cuisine. Here are some tips on how to eat and cook artichokes. You should cut the tip of artichokes off, bring it to boil, simmer it, season with spice, and you are done!. You can eat it with tuna spread, butter or hummus. Or if you buy the canned artichokes, you can add to salad. It tastes a little strange, but hey, it is protein.