Jump-start your metabolism is an important key to wellness and achieving your weight loss goals as well as maintaing a heavy weight. As we all know, your metabolism will slow down as you age. This increases a high chance of midlife weight gain, especially among women. By combating fat-burning engine and boost your metabolism will make you feel better, gain more muscle, get a firmer body, regulate hormone levels, sleep better, and enjoy your life even more. There are simple and easy tips that you can follow in order to kick-start your metabolism, warm up that engine, and ready to burn excess fat. Some of these tips you might already know or even practicing them. Here are the 8 best ways that could change your life.
[divider title=”Eat more” style=”style6″ align=”left”/]
You must eat more and make sure it is enough for your body. You have to eat at least 3 meals a day, and snack between each meal. You should also include foods such as brown rice, quinoa, beans, tofu, meat, vegetables, and fresh fruits in your daily diet. You may treat yourself if you’d like to. If you want to have a piece of chocolate cake, then eat some. But, you should not binge on it, and remember to only indulge yourself.
[divider title=”Drink more milk” style=”style6″ align=”left”/]
Milk is loaded with calcium and trace minerals that help to boost your metabolism. Deficiency of calcium leads to slow metabolism and hence resulting in unhealthy weight gain. By consuming more milk along with fortified cereals for breakfast can be a great start of the day. Not only that, drink a big warm glass of milk before your bedtime can also help to improve the quality of your sleep.
[divider title=”Eat more protein” style=”style6″ align=”left”/]
Lean meats such as beef, chicken, and pork help you to maintain lean muscle and burn more excess fat in your body. So, add lean meat to your dinner for example grilled chicken with baked sweet potatoes, lobster with herb rice, sweet and sour pork with brown rice, or steak with grilled asparagus. You should also have some yogurt topping with ground nuts or banana split as your dessert.
[divider title=”Guzzle H2O” style=”style6″ align=”left”/]
Drink water throughout your busy day. This helps to shed 5 pounds per year without doing any work. You should also get a sip of black coffee or tea. They help to raise your metabolism, good for your digestion and improve your bowel movements. However, you should limit your coffee consumption because it has negative side effects on your body too. For example, it causes insomnia, restlessness, nervousness and etc.
[divider title=”Always include good fats” style=”style6″ align=”left”/]
You should always include good fats to your meals for example baked lobster with cheese and half an avocado. Snack on walnuts, almonds, and pistachios before dinner or add them to your salad. Good fats help to burn fat, gain lean muscles, and maintain a healthy weight.
[divider title=”Get some vitamin D” style=”style6″ align=”left”/]
You can obtain vitamin D from sunlight, fortified foods, shrimp, tofu and diary products. Vitamin D helps to boost your metabolism and preserve the lean muscle tissue. Having a variety of foods can also help you to get an adequate amount of nutrients, vitamins, and essential minerals you need. Do not starve yourself. Eat more, but eat right.
[divider title=”Eat more fiber-rich foods” style=”style6″ align=”left”/]Fruits and vegetables are packed with dietary fiber that help to stimulate fat burn and jump-start your metabolism. High metabolism indicates more fat burn. This results in firm and healthy body. You can add some fruits, dried fruits and nuts to yogurt for breakfast, and not to forget to prepare a bowl of salad for dinner. Make it a habit and embrace a healthy lifestyle!
[divider title=”Topping your dessert with dried fruits” style=”style6″ align=”left”/]Dried fruits such as raisins, dried apricot and dried guava are a great source of iron and essential minerals that play a crucial part in fat burn. Iron is essential in supplying oxygen-rich blood to your muscles, whereby the muscle recovery and fat burn take place. So, add some dried fruits to your yoghurt, ice-cream or fruit salad.
[divider title=”Simple diet plan for a busy day” style=”style6″ align=”left”/]Breakfast: A glass of milk, yogurt with fruit, and peanut butter sandwich
Snack: A handful of mixed nuts and sweet potato
Lunch: Grilled chicken with brown rice and stir-fried vegetables
Snack: An apple, cashew nuts, and a glass of smoothie
Dinner: Seasoned beef, Shrimp, pork, lobster, or chicken with baked potatoes and salad
Supper: A bar of dark chocolate and homemade chocolate milk
Check out the link below for 10 filling foods that help you shed pounds
Be positive and kind always
Have a great day everyone!
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