True happiness comes from within. Money cannot buy happiness. Many people say that life is too short to spend their time living healthily, but the fact is, you cannot be happy or explore the world when you are sick. To be happy is not only just eating nutritious and organic foods. I beleive it is all about balance. You should not be so hard on yourself. If you want to have a piece of cake or chocolate lava, then go ahead and have some. However, you should know your limit. Being physically strong and healthy will be nothing if your mind is weak. It is important to de-stress yourself and relax your body, mind, and soul. But in reality, not everyone can afford the de-stress spa treatment or massage. Well, there are free great tips that will keep your mind and body strong and healthy anywhere and everywhere.
[divider title=”1. Be in silence for about 15 minutes each day” style=”style6″ align=”left”/]
You should allow yourself to be in a quiet place for just 10-15 minutes. Give yourself sometime to appreciate your accomplishment. It also helps to clam you down if you are angry at someone. Remember that you are the winner to walk away from that argument. It does not worth your precious time. Life is too short to waste time hating someone, happily move on and get rid of those negative feelings.
[divider title=”2. Do not waste your time on gossip” style=”style6″ align=”left”/]
Let them talk whatever they want to talk about you. People will not talk about you if you are not popular. Right? You should not waste your time on that. You cannot stop them and will never be able to. Whatever they say is none of your business. It will only ruin your positive energy. Laugh at it and walk away. You know what is true and what is not. That’s all that matters.
[divider title=”3. Spend time with elderly” style=”style6″ align=”left”/]
You will learn a lot from them through their experiences. This might make you realise that the true happiness is not all about making a lot of money or seeing a lot of number in that account, but learn to love yourself and reward yourself. If you want to travel, do not just think, but do it now before you cannot.
[divider title=”4. Dream more” style=”style6″ align=”left”/]
It is okay to dream big. Some dream may come true, some may not. And that is life. But never give up and keep on trying. No one can never ever stop you from being happy. Only you that can create or destroy it. There will always be people who want to bring you down, but that is alright. Be happy anyway!
[divider title=”5. Laugh out loud ” style=”style6″ align=”left”/]
Smile and laugh more. Your kind smile may move the mountain and make someone’s day. Laughing is great and keep you looking young too. I do that all the time. Enjoy life every moment and try new things.
[divider title=”6. Drink more water” style=”style6″ align=”left”/]
Keep yourself hydrated throughout the day. It will keep you so healthy and flush out the unwanted wastes.
[divider title=”7. Forget and forgive ” style=”style6″ align=”left”/]
Learn to forget and forgive someone’s mistakes. She or he might not mean to do so. Just remember that even you can make those mistakes. As long as it is not that terrible, just forgive them.
[divider title=”8. Get 7 hours of beauty sleep” style=”style6″ align=”left”/]
Sleeping will keep your mind healthy. It allows your body and mind to relax and replenish the positive energy. It is really good for your focus and overall well-being. Do not waste your money on an expensive eye cream, just go to sleep.
[divider title=”9. The grass is always greener on the other side” style=”style6″ align=”left”/]
Do not compare yourself to others. The scariest competitor is the one on the mirror because he/she can make or break you. Be the best version of your own self. Appreciate what you have and been given. That is the true happiness.
[divider title=”10. Do meditation ” style=”style6″ align=”left”/]
Meditation could change your life forever. Practice yoga or do some meditation will keep your mind clear and get rid of the negative energy. It does not take that long, just give yourself 15 minutes to detox your mind after a long busy day.
I wish you a wonderful day and full of happiness. Remember that to be happy is not a choice, but you can create it. Learn to love and cherish yourself. Treat others like you want to be treated. Learn to respect yourself as well as others. Have a nice one my friend!
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