Are you fad up with your waistline? You feel like you can barely fit into any clothes, too afraid to look at yourself in the mirror, depressed, and do not know what to do or how to start. You are not alone. There’s always a solution for everything. You just have to focus more on yourself, learn to love yourself again, feed your body right, and be happy. Only you can change it. Choose to change it today before it is too late. Nothing is easy, but one day you WILL look at yourself at the mirror, and say it out loud that ‘You Did It’ So, here are top 10 tips that help you through this weight loss journey. Good luck!
[divider title=”1. Chew gum” style=”style6″ align=”left”/]
Chewing gum helps to reduce food craving and reduce your hunger for 3 hours.
[divider title=”2. Eat Edamame” style=”style6″ align=”left”/]
Japanese green bean helps to fill your stomach and reduce hunger. It contains protein, vitamins and trace minerals that are great for your skin, hair, and your overall health.
[divider title=”3. Eat good fats” style=”style6″ align=”left”/]
You should not deprive yourself from good fats for example avocado, salmon, or nuts (almonds, walnuts, peanuts). They are really good for you. They help to burn more fat, good for your brain function, keep your mind healthy, lower risk of depression, and aid for weight loss.
[divider title=”4. Drink less of fruit juice” style=”style6″ align=”left”/]
Fruit juice contains a high amount of sugar, which stimulates your hunger and food cravings. It is better to eat the whole fruits instead. Fruits are packed of vitamins, minerals and dietary fiber.
[divider title=”5. Eat yogurt” style=”style6″ align=”left”/]
Yogurt has probiotic or good bacteria (bifidobacteria) that is good for your digestion, increases your metabolism, prevents constipation, and lowers risk of colon cancer.
[divider title=”6. Drink up your chia seed smoothies” style=”style6″ align=”left”/]
Chia seeds are loaded with good fats, vitamins, minerals, and dietary fiber. They help to curb your appetite, and reduce hunger. Chia seeds can be added to greek yoghurt or made it as banana smoothie.
[divider title=”7. Eat breakfast” style=”style6″ align=”left”/]
Breakfast is the most important meal that will provide you with great energy and boost up your metabolism. Do not skip your breakfast.
[divider title=”8. Learn to love papaya ” style=”style6″ align=”left”/]
Papaya contains an amazing enzyme, Papain that helps to ease digestion, good for bowel movement, and aid for weight loss. It is also loaded with vitamins and minerals that are great for your skin and hair.
[divider title=”9. Eat seaweed” style=”style6″ align=”left”/]
Seaweed contains high fiber that helps to improve your digestion and bowel movement. Seaweed soup will make you feeling full quicker and reduce food cravings, hence you will eat a lot lesser.
[divider title=”10. Eat boiled eggs for breakfast” style=”style6″ align=”left”/]
Eggs are loaded with protein and vitamin B12, which help to release energy from body cells. Protein helps to repair muscle and cells, and also important for growth. Having a boiled egg in the morning will keep you feeling full and curb your appetite. It is the best option for those who want to lose weight and reduce the portion size.
I hope this article will help so many of you who are struggling with weight control and do not know how to do and where to start. Stop procrastinating, making excuses, blaming your genetics, and just do it! Let it happen. One day you will be the winner.
Have a great day!
With love from SiriNutrition.com
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