Vegetables are one of the most nutritious foods for weight loss. They provide essential nutrients that your body needs, and yet help to curb your appetite, boost your metabolism, reduce hunger, keep you satiated, and burn excess fats. One of the most important weight loss tips is to reduce hunger, curb your appetite and do not allow your body to store fats. This can only be done by feeding your body with nutrient-dense and filling foods. This way will also help to reduce your junk food and sugary food cravings. Here are top 5 best-pick veggies that are low in calories and help you lose weight.
[divider title=”1. Spinach” style=”style6″ align=”left”/]
Spinach is full of antioxidants, vitamins, and essential minerals for example vitamin B, C, and E, potassium, iron, calcium, and magnesium. In addition to that, it is low in calories, which is an ideal food for weight loss. There are several ways to cook spinach. You can make it as your dinner side dish for example spinach with salsa sauce or stir-fried spinach served with grilled chicken and garlic bread. It is so delicious, at the same time helps to shape your body.
[divider title=”2. Broccoli” style=”style6″ align=”left”/]
Cruciferous vegetables such as broccoli and cauliflower are one of the most healthy and filling foods for weight loss. Broccoli for example contains potassium, iron, calcium, folic acid, vitamin A and K, as well as dietary fiber. It is not only good for weight loss, but also helps to boost metabolism, burn fats, improve digestion, stimulate bowel movement, promote healthy skin and hair. You should try to include broccoli in your daily diet. Make your own simple dish like stir-fried broccoli with prawn and mushroom, or steamed broccoli with steak.
[divider title=”3. Brussels sprouts” style=”style6″ align=”left”/]
Brussels sprouts are an ideal food for weight watcher. They are packed with folacin, vitamin A, potassium, other essential minerals, and dietary fiber. They help to fill you up and keep you satiated. Eating more brussels sprouts will help to reduce hunger, curb your appetite, and prevent overeating, and hence aid for weight loss. You can try to make simple dish like baked brussels sprouts with olive oil served with lean chicken or pork chop.
[divider title=”4. Carrot” style=”style6″ align=”left”/]
Carrot contains chock-high amount of beta-carotene, vitamin A, B, C, K, folate, potassium, magnesium, and dietary fiber. It is filling food that is low in calories, helps to shed extra pounds, and yet good for your vision and promotes healthy skin. Simple change like replace your starchy side dish with steamed carrot can make a huge difference.
[divider title=”5. Bell pepper” style=”style6″ align=”left”/]
Bell pepper contains beautiful natural pigments, which act as powerful antioxidants to fight free radicals and oxidative stress. It is also packed with essential minerals that our body needs for example potassium, manganese, vitamin A, B, C, and K, as well as a high amount of dietary fiber. It is highly recommended to consume bell pepper daily, especially if you are watching your weight and looking for a solution to improve your skin and overall health. Bell pepper does not only look colourful, but is packed with great nutrients and flavourful. Consuming an adequate amount of bell pepper can help you to lose excess weight and keep you healthy. So, eat the rainbow for your health and well-being.
Check out the link below for top 9 weight loss friendly foods!
Remember, having a strong and fit body is everything. Stay healthy and eat right are the key to long-term weight loss. Let’s always focus on yourself and do not compare yourself to others.
Have a wonderful day!
Can’t wait to read of the upcoming great atticle from you :))
Thank you very much 🙂