Everyday is a journey. Choose your own destiny.
Everyone wants to have a perfect body with a flat tummy. There are a several foods that will help you to get the body you want. They help to burn fat and curb your appetite. They are very good for weight management, digestive system, and good for your overall well being.
[divider title=”1. Chili ” style=”style6″ align=”left”/]
Chili is loaded with capsaicin, which helps to curb your appetite and reduce food cravings. It is also good for digestion and bowel movement. You should try to put some chili when you cook curry or noodle. It helps to enhance and flavor up the taste of your foods. If you cannot eat spicy food, you should try some other alternatives such as capsicum or green pepper.
[divider title=”2. Basil seeds ” style=”style6″ align=”left”/]
Basil seeds are full of good fats, dietary fiber, vitamins, and minerals. They help to fight hunger, curb your appetite, keep you feeling full longer, and aid for weight loss. Add basil seeds to your juice, favorite drink, salad, or yoghurt. You will see the result quite fast, if you continue eating basil seeds for a week. I guarantee you that!
[divider title=”3. Nuts ” style=”style6″ align=”left”/]
Nuts such as walnuts, almonds, peanuts and cashew nuts are an excellent source of good fats, dietary fiber, vitamins, and trace minerals. It might sound unreal, but they help you to burn fat. The more you eat them, the more fats you burn. Nuts also help to prevent cardiovascular disease, lower the risk of type II diabetes, and strengthen your teeth and bones.
[divider title=”4. Tofu ” style=”style6″ align=”left”/]
Tofu is high in protein and minerals. It keeps you feeling full for a longer time, reduce food craving by 42%, and curb your appetite. Tofu is not only good when it comes to weight control, but it is very good for skin, hair, bones, and nails.
[divider title=”5. Pear ” style=”style6″ align=”left”/]
Pear is high in dietary fiber, vitamin C, and minerals, which are not only good for your overall health, but also help to burn fats and aid for weight management. It is good for your bowel movement, digestion, immune system, and reduce sugar cravings.
[divider title=”6. Lime ” style=”style6″ align=”left”/]
Lime contains high antioxidants such as vitamin C, which help to improve your immune system, good for digestion, detox your body, increase your metabolism rate, and help to burn more fats. You should try to add a few drops of lime into a glass of warm water, and drink it in the morning. I can guarantee you will see the results in a week.
[divider title=”7. Black pepper ” style=”style6″ align=”left”/]
Black Pepper is high in anti-inflammatory. It helps to improve your digestive system, increase metabolism, fight stomach disease, and aid for weight loss. It helps to burn fat and good for bowel movement. You can try to add black pepper to congee, porridge, or on eggs.
[divider title=”8. Apples ” style=”style6″ align=”left”/]
Apples are really good for your digestion, immune system, and help to reduce your appetite, and make you eat lesser. It is also good for your skin. It helps to prevent aging process, reduce wrinkle and spots due to high antioxidants such as vitamin C. Not only that, apples contain very high dietary fiber and potassium, which help to prevent constipation and heart disease.
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