3-Day Belly Shape Up

Belly fat can be so stubborn and difficult to combat for many of us. It is everyone’s dream to have a flat and sexy tummy. Are you one of those who has tried so many method to lose your belly fat, but none of those methods worked for you? Now, I challenge you to try this shape up plan that will help you to combat that stubborn tummy. The menus for this diet plan are so delicious, nutritious, and extremely healthy. Are you ready fro this new transformation? Let’s do it together! Your 3 Day Shape Up plan begins right now.

[divider title=”Shape Up Plan – Day 1” style=”style7″ align=”left”/]

Breakfast: Drink a glass of water once you wake up. After 10-15 minutes, drink a big glass of milk or almond milk, followed by 1/2 an avocado (scoop out the seed and eat it on the go)

Lunch: 2 half-boiled eggs, 2 toasts (Wholegrain bread), a glass of soya milk, and 1/2 an avocado

Snack time: 1 yogurt and 15 almonds

Dinner: Small piece of grilled salmon and steamed vegetables or sweet potatoes

Do not forget to keep yourself hydrated by drinking plenty of water.

[divider title=”Shape Up Plan – Day 2” style=”style6″ align=”left”/]

 

Breakfast: Drink a glass of warm water. You should splash some lemon juice into it. After 10-15 minutes, drink a big glass of milk or soya milk and consume 15 walnuts

Lunch: 1 half-boiled egg, a glass of milk, 1/2 an avocado, a small piece of sweet potato

Snack time: Greek yogurt with mango or apple slices

Dinner time: Egg white omelette (you can add some spinach and mixed vegetables into your omelette), and serve with a small glass of milk.

[divider title=”Shape Up Plan – Day 3” style=”style6″ align=”left”/]

Breakfast: Drink a glass of warm water. After 10-15minutes, drink a glass of milk and followed by 15 almonds, and 1 Banana (and an apple if you still feel hungry)

Lunch: 2 half-boiled eggs (try to eat only 1 yolk), a glass of orange juice, and tuna sandwich

Dinner time: Mixed green vegetable salad (add a bit of grilled chicken), follow by your dessert, chocolate pudding

Night time snack: Try not to have it unless you cannot help it. Drink a glass of hot chocolate (dark chocolate powder + maple syrup or raw honey) or kale chips, or DIY frozen strawberries.

[divider title=”Healthy Snack Options” style=”style6″ align=”left”/]

1. Fruits and vegetables such as guava, berries, watermelon, and tomatoes

2. Beans such as red beans, green beans, and kidney beans are a great source of protein, which is good for your skin, hair, and overall health. It helps to satisfy your hunger, as well.

3. Mushrooms (one of my favorite) will keep you feeling full longer and is an excellent source of plant-based protein.

4. Popcorn (everyone’s favorite) contains dietary fiber that will help to curb your appetite before your main meals.

5. Eggs are loaded with protein, vitamins and minerals that are great for your brain function, muscle growth, muscle repair, maintain your lean muscle, and good for your skin and hair.

6. Greek yogurt is packed with calcium and minerals that help to strengthen your teeth and bones. It also helps to ease digestion and maintain a healthy bowel movement due to the probiotics. It tastes even better when mixed with berries or tropical fruits.

[divider title=”Exercises” style=”style6″ align=”left”/]

Do not forget to do slight exercise and get enough sleep to allow your body to fully replenish the energy. Sleeping also helps to improve your digestive system and increases your metabolism rate. Remember not to starve yourself. You need to eat to lose weight and stay fit. Staving not only makes you feel lethargic and tired throughout the day, but it will also hurt you long term, for example suffering from osteoporosis (brittle bones), and malnutrition. It is not the end of the world, a small change today will make a huge different in the future. You are not alone. You have to keep moving. Learn to love yourself regardless of your shape and size. The most important thing is that you are fit and healthy. If you think you need more help and are facing eating disorders like purging, anorexia, bulimia (bingeing), please do not hesitate to contact me, I would love to help.

I hope you  enjoyed the 3 Day Belly Shape Up Plan and wish you a great time trying it out. Feel free to share your experiences and comments below or drop me a message if its something personal. See you guys soon!