Lifestyle

Everyone loves to have a glass of fizzy soft drink, especially when you are very thirsty. The reason being is that soft drinks are everywhere, cheap, and taste good. However, soft drinks are more than just a fizzy and sweet drink. There are many health concerns that are directly … [Read more...] about 7 Reasons to Quit Soft Drinks

There are a number of teens and young adults who suffer from binge eating disorder. You may be one of those, but not realizing it or afraid to admit it. What is binge eating disorder? You may ask.  It is one of eating disorders that is really harmful to you in a long run. It … [Read more...] about What is Binge Eating Disorder?

Everyday is a journey. Choose your own destiny.  Depression can happen to anyone regardless of their age, body size, career or financial status. It is a mental health condition and life threatening, which may lead to suicide. Depression may cause by chronic stress, peer … [Read more...] about Say Good-bye to Depression

   Be the best version of yourself Bad habits can be very difficult to change. It does not happen overnight, but you can try to make a small change for a better you. Many people tend to ignore about their figure and does not care so much about how they look, but little that they … [Read more...] about Bad Habits to Change Before You Have a Big Belly

True happiness comes from within. Money cannot buy happiness. Many people say that life is too short to spend their time living healthily, but the fact is, you cannot be happy or explore the world when you are sick. To be happy is not only just eating nutritious and organic … [Read more...] about 10 Easy Tips that Make You Healthy