Breakfast is a very important meal, especially for weight management. It helps to boost up your energy, keeps up your metabolism rate, and reduces fat storage. The majority of people tend to skip their breakfast due to a tight schedule, being late for class, or rushing for work. Let’s these simple breakfast ideas solve your problem. Here are nutritious, healthy, and great breakfast menus that you can do at home, fast, simple, and delicious. Give yourself just 10 minutes in the morning for a healthier you.
[divider title=”1. Peanut butter wholegrain bread” style=”style6″ align=”left”/]
Peanut butter wholegrain bread menu
All you have to do,
Prepare
2 slices of wholegrain bread
Peanut butter
Banana slices
1/2 teaspoon of Chia seed or Basil seed
15 walnuts (Optional)
1 glass of skim milk
Spread your wholegrain bread with peanut butter topping with banana slices and chia seeds or walnuts, and serve it with a glass of skim milk or fresh orange juice.. It will take less than 10 minutes. You can do this the night before and put it to the fridge to save your time in the morning.
Chia seeds are super food that contain high amount of omega-3 and good fats that keep you healthy. They help to regulate your blood sugar level and curb your appetite.
Milk contains high calcium that keeps your teeth and bones strong. If you have lactose intolerance, I recommend you to try some other alternatives such as almond or oat milk. Calcium absorption will reduce as you age. It is important to consume an efficient amount of calcium to maintain healthy bones.
[divider title=”2. Tuna sandwich” style=”style6″ align=”left”/]
Tuna sandwich menu
All you have to do,
Prepare
2 slices of wholegrain bread (can be 4 slices, up to you)
Tuna flakes
Tomato slices
Avocado
Lettuce
Spinach
1 glass of soya milk
Spread tuna on your wholegrain bread, topping with tomato slices, lettuce, avocado, and spinach. Serve it with a glass of soya milk or a cup of Greek yogurt and an apple. Enjoy!
Tuna is loaded with protein, good fats, and trace minerals that are good for muscle growth, muscle repair, hair, skin, nail, keep your body lean, and reduce cholesterol in your blood vessels.
Green vegetables such as spinach are loaded with iron, antioxidants, vitamins, and minerals that keep you healthy and you looking younger. Your body needs iron to produce red blood cells, metabolize protein, and prevent anemia.
[divider title=”3. Granola yogurt parfait” style=”style6″ align=”left”/]
Granola yogurt parfait menu
Let’s replenish your energy with granola yogurt parfait.
All you have to do,
Prepare
Granola
yogurt
Chopped dates
Basil seeds
Berries (Strawberries, blueberries or raspberries)
Banana Slices
5 prunes
1 apple
Put granola to your favourite yogurt topping with strawberries, blueberries, banana slices, chopped dates, basil seeds and a bit of prunes. Serve it with a glass of warm water and an apple.
Prunes are packed with vitamins and minerals such as vitamin A, B-6, iron, and magnesium that are good for your overall health. It also helps to maintain your weight, good source of energy, and also good for bowel movement. Yet, it helps to improve digestion, strengthen your bones and prevent colon cancer.
[divider title=”4. Chocolate pudding” style=”style6″ align=”left”/]
Chocolate pudding menu
All you have to do,
Prepare
2 tablespoons of chia seed
Dark chocolate powder
Skim milk or almond milk
Greek yogurt
Mixed fruits (Mango, kiwi, or berries)
Add chia seed and dark chocolate powder to your skim milk or almond milk, and wait for 3-4 minutes for chia seed to expand, and topping with Greek yogurt and mixed fruits. You can do it overnight and put to the fridge. It tastes a lot better when it is cold and helps you to save time as well. Enjoy! It tastes so good that you will want some more.
Dark chocolate is loaded with powerful antioxidants that may prevent cancer, raise good cholesterol (HDL), lower blood pressure, and reduce the risk of heart disease. It also helps to promote good sleep for those who may have problem sleeping and insomnia. You should try to mix chamomile tea with dark chocolate and raw honey, drink it before going to bed. You will sleep like a baby, and wake up with full of energy and fresh. It really works for me.
If you are super busy that do not even have 10 minutes, just grab an apple, a banana, or a cup of yogurt along with you, eat it while waiting in the traffic. Have a great day everyone. Stay healthy! Be positive!
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