Are you having problem to lose your belly fat? This will help you. Belly fat can be such a trouble zone and stubborn area to combat, but not to worry. There are ways to go around it.
[divider title=”1. Lemon Water” style=”style6″ align=”left”/]
Lemon Water helps to reduce your belly fat in no time. It is an excellent source of vitamin C and dietary fiber. You should drink a glass of warm lemon water in the morning. This will improve your digestive system and keep your bowels going. It helps to prevent constipation and it also cleanses your body from within. Lemon water alone may taste too plain for many of you. You should try to add flavor into by putting peppermint leaves or ginger. This will make it even more effective to combat your trouble zones. Lemon water will not only help you to lose your belly fat, but also prevent you from scurvy due to high in vitamin C. It is a really healthy drink. It is recommended to drink in the morning. You should add a little bit honey to flavor up your lemon drink. Enjoy!
[divider title=”2. Fruits and Vegetables” style=”style6″ align=”left”/]
Fruits and vegetables are high in vitamins, antioxidants, minerals, and dietary fiber, which help to improve your digestive system, support your immune system, prevent against scurvy, and good for your skin, hair, and nails. This is because fruits and veggies are an excellent source of vitamin C, vitamin A, potassium and many trace minerals. Not only that, it also helps for weight loss due to their high water content that keeps you feeling full and satisfy your hunger.
[divider title=”3. Apple Flower Tea” style=”style6″ align=”left”/]
Apple flower tea is loaded with high in vitamin C and minerals. It helps to improve your metabolism rate, improve your digestive system, ease nerves, revitalized blood, aid for slimming, reduce excess fat, boost up collagen production, and weight loss. You should brew it and drink during your tea break.
[divider title=”4. Green Tea” style=”style6″ align=”left”/]
Green tea has high antioxidants for example polyphenols, cetachin, and EGCG, which help to protect you from free radicals, which cause diseases. It helps to reduce cholesterol and less absorption of dietary fat. Green tea is a crucial key to weight loss, curb your appetite, reduce your sugar and foods cravings, and regulate your blood sugar levels. Yet, it helps to keep your skin looking young and radiant with no fine lines.
[divider title=”5. Green Apple” style=”style6″ align=”left”/]
Green apples are loaded with vitamins and minerals that are good for skin, nails, and hair. It can be served as a delicious snack with Greek yogurt or as a fruit salad. Green apples will keep you full longer due to its high water content and dietary fiber. High dietary fiber will help to improve your digestive system and prevent colon cancer. It is your best friend if you are planning to lose weight.
[divider title=”6. Protein” style=”style6″ align=”left”/]
Protein from egg white or chicken is important to help you lose your belly fat and maintain your lean muscle. Protein will fill you up and make you eat lesser calories per day and reduce food cravings. Protein is not only good for weight loss, but also good for your hair growth, muscle repair, enhancing muscle growth after a gym workout and even firming up your skin.
Everyday is a challenge. Let’s fight through it together!
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