Ingredients:<\/strong><\/p>\n Mixed fruit juice<\/strong><\/p>\n 1 tablespoons of lemon juice<\/strong><\/p>\n 2 tablespoon of maple syrup<\/strong><\/p>\n Strawberry sauce<\/strong><\/p>\n Popsicle sticks<\/strong><\/p>\n Directions:<\/strong><\/p>\n You will need to mix your favorite homemade fruit juice with 1 tablespoons of lemon juice, and 2 tablespoon of maple syrup. You can mix and match your orange juice and pineapple juice (or any of your favorite fruit juice for example mango juice, pomegranate juice or apple juice). After that, pour the mixture of the fruit juice, lemon, and maple syrup into the popsicle block and put the popsicle sticks on it. Finally, freeze them in the freezer overnight. You can eat it on its own or with strawberry sauce. Fruity ice cream is such a great treat for summer time.<\/p>\n \u00a0[divider title=”Coconut ice cream<\/strong>” style=”style6″ align=”left”\/]\n Ingredients:<\/strong><\/p>\n 1 cup of coconut flash<\/p>\n 1 teaspoon of coconut oil<\/p>\n 1 glass of coconut water<\/p>\n 3 tablespoons of raw honey<\/p>\n 1 tablespoon of milk<\/p>\n 1\/2 cup of greek yogurt<\/p>\n 1\/2 teaspoons of salt<\/p>\n Directions:<\/strong><\/p>\n You will need to prepare a cup of coconut flesh, coconut oil, coconut water, \u00a0raw honey, greek yogurt, milk and salt. Mix all the ingredients until you get a smoothie texture. Additionally, you can also add on some fresh fruit, if you like them more colourful. After that, pour the mixture into popsicle moulds and put the sticks on. Leave them in the freezer overnight. Enjoy your simple and delicious home made ice cream. Sweets \u00a0always keep us happy.<\/p>\n \u00a0[divider title=”Red bean smoothie ice cream<\/strong>” style=”style6″ align=”left”\/]\n Ingredients:<\/strong><\/p>\n 1 cup of canned red bean<\/p>\n 1 glass\u00a0of almond milk<\/p>\n 1\/2 teaspoon of coconut oil<\/p>\n 3 tablespoons of maple syrup<\/p>\n 1 tablespoon of raw honey<\/p>\n 1\/2 teaspoon of salt<\/p>\n 1 tablespoon of greek yogurt<\/p>\n Directions:<\/strong><\/p>\n Firstly, you will have to mash up the red bean to get a smooth texture. Then, mix mashed red bean with almond milk and coconut oil. After that, add maple syrup, raw honey, salt and greek yogurt to the mix. You can add more maple syrup or honey. It depends on how sweet you want it. Then, all you have to do is to pour the mixture into the ice cream moulds and put on the sticks. Leave them in the freezer for 3-4 hours or overnight. Enjoy your yummy red bean ice cream. It is a healthy, sweet, delicious and nutritious protein-packed snack.<\/p>\n \u00a0[divider title=”Berries<\/strong>\u00a0smoothie ice cream<\/strong>” style=”style6″ align=”left”\/]\n Ingredients:<\/strong><\/p>\n \u00a01 cup of mixed frozen berries (or fresh berries)<\/p>\n 1 cup of strawberry yogurt<\/p>\n 1\/2 glass of almond milk<\/p>\n 1\/2 cup of dried cranberries<\/p>\n 3 tablespoons of maple syrup<\/p>\n 1 tablespoon of raw honey<\/p>\n 1\/2 teaspoon of salt<\/p>\n 1\/2 teaspoon of coconut oil<\/p>\n Stevia extract (only need 1 drop)<\/p>\n Directions:<\/strong><\/p>\n You will need to blend mixed frozen berries, strawberry yogurt, coconut oil, and almond milk. Then, add dried cranberries to the mixture. It is important to ensure that the smoothie texture is smooth. After that, flavour it up with salt, stevia, maple syrup, and raw honey. Stevia is an optional sweetener for you. You can choose not to put it, but i personally like it sweet. And then, put the mixture into the ice cream moulds and do not forget your ice cream sticks. Freeze them in the freezer overnight. Then, you are good to go! Enjoy your DIY ice cream.<\/p>\n \u00a0[divider title=”Mixed fruit sorbet<\/strong>” style=”style6″ align=”left”\/]\n 1 cup of mixed fresh fruits (Kiwi, watermelon, oranges, and strawberries)<\/p>\n 1 glass of apple juice<\/p>\n stevia extract<\/p>\n 3 tablespoons of raw honey<\/p>\n 1 tablespoon of lemon juice<\/p>\n Strawberry sauce (or marmalade)<\/p>\n Directions:<\/strong><\/p>\n Prepare thin slices of mixed fruits and mix them with raw honey stevia extract (only 1-2 drops), and marmalade. Leave them aside for approximately 15-20 minutes. After that, pour apple juice and lemon into the mixture. You can add more of raw honey and stevia. It is up to you. Pour the final mixture into the moulds and put on some sticks. Leave them in the freezer for 4 hours or overnight. And then, you are done! Now, you have an awesome mixed fruit sorbet and you can have a lot of them. Have a happy sweet treat day!<\/p>\n Sometimes, we want to live healthy, eat clean, and exercise, but sometimes we just want to eat junk foods, sweet, and chocolate, and lie down at home. It is part of life. You are not alone. We all have that feeling. It is completely okay to give yourself a treat. In fact, you can treat yourself everyday. It is about a well balance of healthy living and indulging yourself. Do not be so hard on yourself. Learn to love what you have, and make the best out of it.<\/p>\n Are you looking for something to cool you down during summer time or extremely hot weather? It is like a dream to lick on a stick of ice cream when you are craving for something sweet ….<\/p>\n","protected":false},"author":1,"featured_media":1489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[63],"tags":[],"yoast_head":"\n![\"post-sig2\"](\"https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2015\/02\/post-sig2.png\")
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