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<\/p>\nWho says you must eat less to stay in shape if you can eat all you want. Will you try these healthy quilt-free snacks if it keeps you healthy, slim, and satisfies your cravings? Eating healthy is not always about limiting your food consumption, but is all about balance, eating more nutritious and whole foods. Snacking between meals keeps you satisfied and feels indulged. You should use the whole foods as your main ingredients to make your snacks. This way will make you feel like you do not miss out on your favourite treats and surely will not ruin your diet plan.<\/p>\n
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\u00a0[divider title=”1. Chicken bolognese zucchini<\/strong>” style=”style6″ align=”left”\/]\n [alert_info]\n Chicken bolognese zucchini recipe<\/strong><\/p>\n Ingredients:<\/strong><\/p>\n Chicken soup<\/strong><\/p>\n Minced chicken \/ red meat<\/strong><\/p>\n Diced tomatoes<\/strong><\/p>\n Sea salt<\/strong><\/p>\n Black pepper<\/strong><\/p>\n Zucchini (glazed)<\/strong><\/p>\n Chicken mushroom spaghetti Bolognese sauce<\/strong><\/p>\n[\/alert_info]\n[alert_info]\n Directions:<\/strong><\/p>\n Add 1 cup of chicken soup, diced tomatoes, and minced chicken to the pan. Then, mix well with chicken mushroom spaghetti sauce. Then, stir well until it is fully cooked. After that, add a pinch of sea salt and black pepper. Finally, pour the chicken bolognese sauce onto the shredded\u00a0zucchini. Now, you have a delicious snack before\u00a0dinner time. Enjoy! It is very simple to make, delicious, and super healthy.<\/p>\n[\/alert_info]\n Blueberry pancakes recipe<\/strong><\/p>\n Ingredients:<\/strong><\/p>\n Sweet potatoes<\/strong><\/p>\n Bananas<\/strong><\/p>\n Eggs<\/strong><\/p>\n Whole grain flour<\/strong><\/p>\n Baking powder<\/strong><\/p>\n Milk<\/strong><\/p>\n Blueberry sauce<\/strong><\/p>\n Coconut oil<\/strong><\/p>\n Maple syrup<\/strong><\/p>\n Blueberries<\/strong><\/p>\n Sea salt<\/strong><\/p>\n[\/alert_info]\n \u00a0[alert_info]\n Directions:<\/strong><\/p>\n Pancakes<\/strong><\/p>\n Add 2 bananas, 2 eggs, \u00bd cup of whole grain flour, 3 slices of boiled sweet potatoes, 1 tablespoon of milk, 1 teaspoon of baking powder into a blender. Then, blend them well until the texture is smooth. After that, heat a saucepan using coconut oil over medium heat.\u00a0 Finally, pour a small amount of batter\u00a0onto the hot pan, and wait until it\u2019s cooked and brown on both sides. Serve them hot.<\/p>\n Blueberry sauce<\/strong><\/p>\n Add blueberry sauce, 1 cup of fresh blueberries, and 4 tablespoons of maple syrup into a hot pan over medium heat, stir well until the texture is smooth. Finally, pour the blueberry sauce onto the pancakes and topping with dark chocolate and fresh blueberries. Yummy!<\/p>\n [\/alert_info]\n \n [divider title=”3. Thai papaya salad (Som Tam)<\/strong>” style=”style6″ align=”left”\/]\n [alert_info]\n Som Tam recipe<\/strong><\/p>\n Ingredients:<\/strong><\/p>\n Shredded\u00a0unripe papaya<\/strong><\/p>\n Dried prawn<\/strong><\/p>\n Roasted peanut<\/strong><\/p>\n Ground almond<\/strong><\/p>\n Fine chopped garlic<\/strong><\/p>\n Chopped chilli (optional)<\/strong><\/p>\n Long beans\/French beans<\/strong><\/p>\n Cherry tomatoes<\/strong><\/p>\n Sea salt<\/strong><\/p>\n Maple syrup<\/strong><\/p>\n Fish sauce<\/strong><\/p>\n lime juice<\/strong><\/p>\n [\/alert_info]\n [alert_info]\n Directions:<\/strong><\/p>\n Crush fine chopped garlic, chilli, cherry tomatoes, and long beans\u00a0with pestle. Then, add shredded\u00a0unripe papaya, dried prawn, roasted peanut, ground almond into the mortar or a bowl. Then, mix them together. After that, add a pinch of sea salt, 1 \u00bd tablespoon of maple syrup, 1 tablespoon of fish sauce, and 2 tablespoons of lime juice to the mixture, and then toss to mix. You can always adjust the taste to how you like. And here you go! A healthy Thai papaya salad served with sliced cucumber and cabbage.<\/p>\n [\/alert_info]\n [divider title=”4. chickpeas tuna whole grain toast<\/strong>” style=”style6″ align=”left”\/]\n [alert_info]\n Ingredients:<\/strong><\/p>\n Whole grain toast<\/strong><\/p>\n Steamed chickpeas<\/strong><\/p>\n Sweet corn<\/strong><\/p>\n Pumpkin seeds<\/strong><\/p>\n Tuna mayonnaise<\/strong><\/p>\n cream<\/strong><\/p>\n Lettuce<\/strong><\/p>\n Hard-boiled eggs<\/strong><\/p>\n Sea salt<\/strong><\/p>\n Pepper<\/strong><\/p>\n[\/alert_info]\n[alert_info]\n Directions:<\/strong><\/p>\n Add 1 cup of steamed chickpeas, sweet corn, pumpkin seeds, and 1 can of tuna mayonnaise into a bowl. Then, mix them well, and add a pinch of sea salt, cream, and black pepper. After that, spread the mixture on the whole grain toast, topping with hard-boiled eggs and garnish with fresh lettuce. And then you are done! It is so delicious and surely satisfies your hunger.<\/p>\n[\/alert_info]\n \u00a0[divider title=”5. Honey glazed cocktail nuts<\/strong>” style=”style6″ align=”left”\/]\n [alert_info]\n Ingredients:<\/strong><\/p>\n Almonds<\/strong><\/p>\n Walnuts<\/strong><\/p>\n Sunflower seeds<\/strong><\/p>\n Pumpkin seeds<\/strong><\/p>\n Macadamia nuts<\/strong><\/p>\n Hazelnuts<\/strong><\/p>\n Brazilian nuts<\/strong><\/p>\n Peanuts<\/strong><\/p>\n Maple syrup<\/strong><\/p>\n Raw honey<\/strong><\/p>\n Sea salt<\/strong><\/p>\n[\/alert_info]\n[alert_info]\n Directions:<\/strong><\/p>\n Add 5 tablespoons of maple syrup, 4 tablespoons of raw honey and a pinch of sea salt onto the mixture of cocktail nuts (almonds, walnuts, sunflower seeds, pumpkin seeds, macadamia nuts, hazelnuts, Brazilian nuts, and peanuts). After than, bake them in the oven using 350\u00b0F heat for approximately\u00a012 minutes. Spread the cocktail nuts on the tray and wait to cool for 10 minutes. And you are finished. DIY Sticky honey glazed\u00a0cocktail nuts that are very nutritious and can keep your cravings at bay.<\/p>\n[\/alert_info]\n![\"\"](\"https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/04\/pexels-photo-295012-300x233.jpeg\")
<\/p>\n[divider title=”2. Blueberry pancakes<\/strong>” style=”style6″ align=”left”\/]\n[alert_info]\n![\"\"](\"https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/04\/food-thai-spicy-asian-162993-300x200.jpeg\")
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<\/p>\n[divider title=”6. Protein jar on the go<\/strong>” style=”style6″ align=”left”\/]\n[alert_info]\n![\"\"](\"https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2015\/02\/post-sig2.png\")
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