{"id":2725,"date":"2017-04-10T03:28:02","date_gmt":"2017-04-10T03:28:02","guid":{"rendered":"https:\/\/www.sirinutrition.com\/?p=2725"},"modified":"2017-04-10T06:01:52","modified_gmt":"2017-04-10T06:01:52","slug":"5-healthy-salad-menus","status":"publish","type":"post","link":"https:\/\/www.sirinutrition.com\/5-healthy-salad-menus\/","title":{"rendered":"5 Healthy Salad Menus"},"content":{"rendered":"

Eating the same old dish every single day can be very boring. Adding colorful rainbow fruits and vegetables to your meal will definitely make it more interesting, appealing, and super healthy. Eating salads to stay in shape does not mean you have to give in a mouth watery dish.\u00a0Here is how to make a delicious simple salad dish that is delicious which keeps you looking fit at the same time. A dish that is packed with good carbohydrates, protein, healthy fats, vitamins, essential minerals, and high in fiber. Eating right can do more than you think. Feeding your body with unprocessed and whole foods can energize your body and provide essential nutrients your body needs. Feeling great from the inside out!<\/p>\n

\"\"<\/p>\n

\u00a0[divider title=”1. Sweet potatoes salad<\/strong>” style=”style6″ align=”left”\/]\n

[alert_info]\n

Ingredients:<\/strong><\/p>\n

Sweet potatoes salad<\/strong><\/p>\n

Steamed Sweet potatoes<\/p>\n

Grilled bananas<\/p>\n

Pomegranate<\/p>\n

Baby spinach<\/p>\n

Walnuts<\/p>\n

Sweet corn<\/p>\n

Chickpeas<\/p>\n

Chestnut<\/p>\n

Raw honey<\/p>\n[\/alert_info]\n[alert_info]\n

Directions:<\/strong><\/p>\n

Firstly, cut steamed sweet potatoes and grilled bananas into slices. Then, add them to a glass bowl. After that, put baby spinach, sweet corn, chickpeas, and chestnut to the mixture. After that, pour 2 tablespoons of raw honey on your salad, mix them together. Finally, topping your salad with pomegranate and walnuts. Served it cold as your side dish.<\/p>\n[\/alert_info]\n

\"\"<\/p>\n[divider title=”2. Grilled chicken salad<\/strong>” style=”style6″ align=”left”\/]\n[alert_info]\n

Ingredients:<\/strong><\/p>\n

Grilled chicken salad<\/strong><\/p>\n

Grilled black pepper chicken<\/p>\n

Lettuce<\/p>\n

Cherry tomatoes<\/p>\n

Baby spinach<\/p>\n

Steamed broccoli<\/p>\n

Kale<\/p>\n

Shredded zucchini<\/p>\n

Baby corn<\/p>\n

Mixed nuts<\/p>\n

Sesame seeds<\/p>\n

Sesame oil<\/p>\n

Coconut oil<\/p>\n

Raw honey<\/p>\n

Thousand island sauce\/Honey mustard<\/p>\n[\/alert_info]\n[alert_info]\n

Directions:<\/strong><\/p>\n

Salad<\/strong><\/p>\n

Cut grilled black pepper chicken into small pieces. Then, put them into a bowl; add on lettuce, half chopped cherry tomatoes, baby spinach, steamed broccoli, baby corn, kale, and shredded zucchini. After that, mix them together and top them off with a handful of nuts.<\/p>\n

Dressing<\/strong><\/p>\n

Firstly, add 1 tablespoon of sesame oil and 1 teaspoon of coconut oil into a small bowl. Then, put 2 tablespoons of Thousands island dressing\u00a0to the mixture. Cook them over a medium heat. Stir well until smooth and finally topping with sesame seeds.<\/p>\n[\/alert_info]\n

\"\"<\/p>\n

\u00a0[divider title=”3. Quinoa salmon salad<\/strong>” style=”style6″ align=”left”\/]\n

[alert_info]\n

Ingredients:<\/strong><\/p>\n

Quinoa salmon salad<\/strong><\/p>\n

Grilled salmon<\/p>\n

Quinoa<\/p>\n

Japanese sweet potatoes<\/p>\n

Steamed carrot<\/p>\n

Coconut oil<\/p>\n

Pumpkin seeds<\/p>\n

Macadamia nuts<\/p>\n

Chopped almonds<\/p>\n

Lemon<\/p>\n

Sea salt<\/p>\n

Raw honey<\/p>\n[\/alert_info]\n[alert_info]\n

Directions:<\/strong><\/p>\n

Firstly, cook 1 cup of quinoa with \u00bd cup of water over a medium heat. Allow it to simmer for a little while. Then, add 3 scoops of cooked quinoa, 1 teaspoon of coconut oil, 1 teaspoon of raw honey, and sea salt into a glass bowl, mix them together. After that, add steamed carrot, Japanese sweet potatoes. Finally, top the the salad off with roasted pumpkin seeds, macadamia nuts, and chopped almonds. Served immediately with grilled salmon. Yummy!<\/p>\n[\/alert_info]\n

\"\"<\/p>\n[divider title=”4. Cheesy cauliflower salad<\/strong>” style=”style6″ align=”left”\/]\n[alert_info]\n

Ingredient:<\/strong><\/p>\n

Cheesy cauliflower salad<\/strong><\/p>\n

Steamed or roasted cauliflower<\/p>\n

Grilled chicken mushroom<\/p>\n

Tofu<\/p>\n

Cheddar cheese<\/p>\n

Tuna mayonnaise<\/p>\n

Sunflower seeds<\/p>\n

Black sesame seeds<\/p>\n

Sesame oil<\/p>\n

Sea salt<\/p>\n

Soy sauce<\/p>\n[\/alert_info]\n[alert_info]\n

Directions:<\/strong><\/p>\n

Firstly, cut chicken mushroom into slices. Then, put them into a glass bowl; add on steamed or roasted cauliflower, tofu, cheddar cheese, and tuna mayonnaise. Mix them well. After that, seasoning using sesame oil, sea salt, and a little bit of soy sauce. Finally, top off your cheesy cauliflower with a handful of sunflower seeds and black sesame seeds. How simple! And you are done. Eat it with grilled salmon, roasted chicken, or steak. Enjoy!<\/p>\n[\/alert_info]\n

\"\"<\/p>\n[divider title=”5. Greek yogurt mango salad<\/strong>” style=”style6″ align=”left”\/]\n[alert_info]\n

\u00a0Ingredients:<\/strong><\/p>\n

Greek yogurt mango salad<\/strong><\/p>\n

Thai sweet mango<\/p>\n

Blueberries\/Strawberries<\/p>\n

Grapes<\/p>\n

Ripe papaya<\/p>\n

Shredded coconut flash<\/p>\n

Greek yogurt<\/p>\n

Hot water<\/p>\n

Basil seeds<\/p>\n

Raw honey<\/p>\n[\/alert_info]\n[alert_info]\n

Direction:<\/strong><\/p>\n

Firstly, cut Thai sweet mango and papaya into small pieces. Then, put them into a bowl. After that, mix 1 cup of hot water with 3 tablespoons of raw honey, mix well, and then add 4 teaspoons of basil seeds into the mixture. Wait until the basil seeds swell up. Then, add 3 scoops of basil seeds that prepared earlier to the bowl (mango and papaya). Finally, topping the mango salad with Greek yogurt, shredded coconut flash, grapes, and fresh blueberries. Served it cold. A perfect bowl of antioxidants! Enjoy!<\/p>\n

https:\/\/www.sirinutrition.com\/healthy-dessert-recipes\/<\/a><\/p>\n

[\/alert_info]\n

Feel free to share your healthy salad recipes with us.<\/p>\n

Have a wonderful day my friend!<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Here is how to make a delicious simple salad dish that is delicious and keeps you fit. A dish that is packed with good carbohydrates, protein, healthy fats, vitamins, and essential minerals …<\/p>\n","protected":false},"author":1,"featured_media":2762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[63],"tags":[],"yoast_head":"\n5 Healthy Salad Menus - SiriNutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/5-healthy-salad-menus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Healthy Salad Menus - SiriNutrition\" \/>\n<meta property=\"og:description\" content=\"Here is how to make a delicious simple salad dish that is delicious and keeps you fit. A dish that is packed with good carbohydrates, protein, healthy fats, vitamins, and essential minerals ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/5-healthy-salad-menus\/\" \/>\n<meta property=\"og:site_name\" content=\"SiriNutrition\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-10T03:28:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-10T06:01:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/wp-content\/uploads\/2017\/04\/pexels-photo-175950.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sirinan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sirinan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/5-healthy-salad-menus\/\",\"url\":\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/5-healthy-salad-menus\/\",\"name\":\"5 Healthy Salad Menus - SiriNutrition\",\"isPartOf\":{\"@id\":\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/#website\"},\"datePublished\":\"2017-04-10T03:28:02+00:00\",\"dateModified\":\"2017-04-10T06:01:52+00:00\",\"author\":{\"@id\":\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/#\/schema\/person\/0137a2b000cc53659ff55e1f0bef0e1b\"},\"breadcrumb\":{\"@id\":\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/5-healthy-salad-menus\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/5-healthy-salad-menus\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/5-healthy-salad-menus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Healthy Salad Menus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/#website\",\"url\":\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/\",\"name\":\"SiriNutrition\",\"description\":\"Your Portal to a Nutritious Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/#\/schema\/person\/0137a2b000cc53659ff55e1f0bef0e1b\",\"name\":\"Sirinan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/251d3fc3d5eb4fa7c31543fddb8309a5?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/251d3fc3d5eb4fa7c31543fddb8309a5?s=96&r=g\",\"caption\":\"Sirinan\"},\"description\":\"I have a passion for food and nutrition and have dedicated my life to living healthily and encouraging others to living a healthy and fun life!\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Healthy Salad Menus - SiriNutrition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/5-healthy-salad-menus\/","og_locale":"en_US","og_type":"article","og_title":"5 Healthy Salad Menus - SiriNutrition","og_description":"Here is how to make a delicious simple salad dish that is delicious and keeps you fit. A dish that is packed with good carbohydrates, protein, healthy fats, vitamins, and essential minerals ...","og_url":"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/5-healthy-salad-menus\/","og_site_name":"SiriNutrition","article_published_time":"2017-04-10T03:28:02+00:00","article_modified_time":"2017-04-10T06:01:52+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/wp-content\/uploads\/2017\/04\/pexels-photo-175950.jpeg","type":"image\/jpeg"}],"author":"Sirinan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sirinan","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/5-healthy-salad-menus\/","url":"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/5-healthy-salad-menus\/","name":"5 Healthy Salad Menus - SiriNutrition","isPartOf":{"@id":"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/#website"},"datePublished":"2017-04-10T03:28:02+00:00","dateModified":"2017-04-10T06:01:52+00:00","author":{"@id":"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/#\/schema\/person\/0137a2b000cc53659ff55e1f0bef0e1b"},"breadcrumb":{"@id":"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/5-healthy-salad-menus\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/5-healthy-salad-menus\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/5-healthy-salad-menus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/"},{"@type":"ListItem","position":2,"name":"5 Healthy Salad Menus"}]},{"@type":"WebSite","@id":"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/#website","url":"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/","name":"SiriNutrition","description":"Your Portal to a Nutritious Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/#\/schema\/person\/0137a2b000cc53659ff55e1f0bef0e1b","name":"Sirinan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/251d3fc3d5eb4fa7c31543fddb8309a5?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/251d3fc3d5eb4fa7c31543fddb8309a5?s=96&r=g","caption":"Sirinan"},"description":"I have a passion for food and nutrition and have dedicated my life to living healthily and encouraging others to living a healthy and fun life!"}]}},"_links":{"self":[{"href":"https:\/\/www.sirinutrition.com\/wp-json\/wp\/v2\/posts\/2725"}],"collection":[{"href":"https:\/\/www.sirinutrition.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sirinutrition.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sirinutrition.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sirinutrition.com\/wp-json\/wp\/v2\/comments?post=2725"}],"version-history":[{"count":19,"href":"https:\/\/www.sirinutrition.com\/wp-json\/wp\/v2\/posts\/2725\/revisions"}],"predecessor-version":[{"id":2786,"href":"https:\/\/www.sirinutrition.com\/wp-json\/wp\/v2\/posts\/2725\/revisions\/2786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sirinutrition.com\/wp-json\/wp\/v2\/media\/2762"}],"wp:attachment":[{"href":"https:\/\/www.sirinutrition.com\/wp-json\/wp\/v2\/media?parent=2725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sirinutrition.com\/wp-json\/wp\/v2\/categories?post=2725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sirinutrition.com\/wp-json\/wp\/v2\/tags?post=2725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}