{"id":3230,"date":"2017-09-26T05:11:35","date_gmt":"2017-09-26T05:11:35","guid":{"rendered":"https:\/\/www.sirinutrition.com\/?p=3230"},"modified":"2017-10-15T02:52:48","modified_gmt":"2017-10-15T02:52:48","slug":"5-anti-cancer-superfoods","status":"publish","type":"post","link":"https:\/\/www.sirinutrition.com\/5-anti-cancer-superfoods\/","title":{"rendered":"5 Anti-Cancer Superfoods"},"content":{"rendered":"<p style=\"text-align: justify;\">Do you know that all of us have cancer cells in our bodies? That&#8217;s why it is important to steer clear from carcinogenic compounds or substances that stimulate cancer cells. We know what causes cancer and how to prevent it. But, it is difficult to do for some people. Sometimes, it is good to have a reminder to keep us on the right track. Let&#8217;s have a look at what stimulates cancer cells, shall we? Well, things like cigarettes, burned or overcooked meat (especially red meat), junk food, hydrogenated oils, processed and frozen foods, and poor diet and lifestyles. For those who do not know much about cancer, there is no cure for it. Only you can change it. Change your lifestyles and the way you live now. It is never too late. Here are some tips and nutritious superfoods that help to lower your risk of cancer.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3251 aligncenter\" src=\"https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/09\/pomegranate-open-cores-fruit-fruit-logistica-65256-300x200.jpeg\" alt=\"\" width=\"542\" height=\"361\" srcset=\"https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/09\/pomegranate-open-cores-fruit-fruit-logistica-65256-300x200.jpeg 300w, https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/09\/pomegranate-open-cores-fruit-fruit-logistica-65256-768x512.jpeg 768w, https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/09\/pomegranate-open-cores-fruit-fruit-logistica-65256-1024x682.jpeg 1024w, https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/09\/pomegranate-open-cores-fruit-fruit-logistica-65256.jpeg 1280w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/><\/p>\n<p style=\"text-align: justify;\">\u00a0[divider title=&#8221;<strong>1. Pomegranate<\/strong>&#8221; style=&#8221;style6&#8243; align=&#8221;left&#8221;\/]\n<p style=\"text-align: justify;\">Pomegranate contains antioxidants, vitamins, and essential minerals that are vital to our bodies. They help to combat carcinogenic compounds and harmful free radicals, the culprit of chronic diseases. Start a small step by sprinkling pomegranate on your salad or snack on it. It is really good for you. Also, you might also\u00a0want to avoid drinking coffee and eating bacon at the same time because it is the recipe for carcinogenic compounds that could lead to cancer.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3252 aligncenter\" src=\"https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/09\/pexels-photo-416450-300x169.jpeg\" alt=\"\" width=\"539\" height=\"303\" srcset=\"https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/09\/pexels-photo-416450-300x169.jpeg 300w, https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/09\/pexels-photo-416450-768x432.jpeg 768w, https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/09\/pexels-photo-416450-1024x576.jpeg 1024w, https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/09\/pexels-photo-416450.jpeg 1280w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/p>\n<p style=\"text-align: justify;\">\u00a0[divider title=&#8221;<strong>2. Garlic<\/strong>&#8221; style=&#8221;style6&#8243; align=&#8221;left&#8221;\/]\n<p style=\"text-align: justify;\">Garlic has anti-bacterial properties and contains a high amount of antioxidants. It helps to strengthen your immunity and fights against infection. Not only that, it is clinically proven to reduce the risk of growing a tumor. So, add some chopped garlic to your meals is not too bad after all. You should try to cut down on red meat, french fries, doughnuts, and refined sugar.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1068 aligncenter\" src=\"https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2016\/03\/Chamomile-tea-300x196.jpg\" alt=\"\" width=\"530\" height=\"347\" srcset=\"https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2016\/03\/Chamomile-tea-300x196.jpg 300w, https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2016\/03\/Chamomile-tea.jpg 536w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p style=\"text-align: justify;\">\u00a0[divider title=&#8221;<strong>3. Green tea<\/strong>&#8221; style=&#8221;style6&#8243; align=&#8221;left&#8221;\/]\n<p style=\"text-align: justify;\">We&#8217;ve heard thousands of times about the benefits of green tea. Yes, let this be another reminder that green tea is excellent for our health. It is loaded with antioxidants, like polyphenols, catechins, and flavonoids. It helps to lower your risk of cancer as well as chronic diseases like type II diabetes, cardiovascular disease, stroke, and obesity. You should try to sip on a cup of green tea, stay hydrated and eat healthy.<\/p>\n<p style=\"text-align: justify;\"><strong>Check out the link below for\u00a0top 5 healthy drinks!<\/strong><\/p>\n<p><a href=\"https:\/\/www.sirinutrition.com\/top-5-healthy-drinks\/\">https:\/\/www.sirinutrition.com\/top-5-healthy-drinks\/<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1962 aligncenter\" src=\"https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2016\/09\/Blueberries-300x202.jpg\" alt=\"\" width=\"537\" height=\"362\" srcset=\"https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2016\/09\/Blueberries-300x202.jpg 300w, https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2016\/09\/Blueberries.jpg 520w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><\/p>\n<p style=\"text-align: justify;\">\u00a0[divider title=&#8221;<strong>4. Blueberries<\/strong>&#8221; style=&#8221;style6&#8243; align=&#8221;left&#8221;\/]\n<p style=\"text-align: justify;\">Blueberries, strawberries, and blackberries are packed with powerful antioxidants that help to protect your body from harmful oxidative stress and free radicals. We are exposed to sunlight, chemicals, and pollutants everyday. Consuming good food and wearing sunscreen are key to protect your body. This also helps to reduce your risk of skin cancer.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2960 aligncenter\" src=\"https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/05\/spices-white-pepper-nutmeg-45844-300x200.jpeg\" alt=\"\" width=\"533\" height=\"355\" srcset=\"https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/05\/spices-white-pepper-nutmeg-45844-300x200.jpeg 300w, https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/05\/spices-white-pepper-nutmeg-45844-768x512.jpeg 768w, https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/05\/spices-white-pepper-nutmeg-45844-1024x682.jpeg 1024w, https:\/\/www.sirinutrition.com\/wp-content\/uploads\/2017\/05\/spices-white-pepper-nutmeg-45844.jpeg 1280w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/p>\n<p>\u00a0[divider title=&#8221;<strong>5. Turmeric<\/strong>&#8221; style=&#8221;style6&#8243; align=&#8221;left&#8221;\/]\n<p style=\"text-align: justify;\">Turmeric is a yellowish herb that is used in many Asian recipes. It has anti-bacterial properties and antioxidant compounds that are beneficial to our health. Curcumin, bioactive compound found in turmeric acts as anti-inflammatory agent. It helps to fight chronic diseases and inflammation, including cancer. So, try to add some turmeric to spice up your dish or add a pinch of turmeric to your milk. This will improve your health condition in no time. And perhaps the best medicine that you&#8217;re looking for is right next to you.<\/p>\n<p style=\"text-align: justify;\"><strong>Take away message:<\/strong><\/p>\n<p style=\"text-align: justify;\">Yes, it is part of healthy living to eat right and be physically active. But it is nothing if the lifestyle remains unchanged. You should find sometime off to de-stress yourself, go out to get some fresh air, and quit smoking. If you&#8217;re thinking about smoking whether it&#8217;s peer-pressure, stress or social acceptance, just say No. And that is totally fine.<\/p>\n<p style=\"text-align: justify;\">\u00a0Have a wonderful day my friends!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are top 5 anti-cancer superfoods. Antioxidant-rich foods for example pomegranate, garlic, green tea, blueberries, and turmeric can help to lower your risk of cancer and chronic diseases.<\/p>\n","protected":false},"author":1,"featured_media":3249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[61],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Anti-Cancer Superfoods - SiriNutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress-511816-2541022.cloudwaysapps.com\/5-anti-cancer-superfoods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Anti-Cancer Superfoods - SiriNutrition\" \/>\n<meta property=\"og:description\" content=\"Here are top 5 anti-cancer superfoods. 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