Apples are one of the most nutritious fruits that you should be consuming daily. They have so many health benefits. They taste great and are really good for you. Apples are packed with potassium, antioxidants, vitamin A and C, magnesium, iron, and trace minerals. The high potassium in apples help to maintain your healthy heart and prevent cardiovascular diseases. Apples also prevent constipation and ease your digestion due to their high in dietary fiber. They are also great for your skin and hair. Just an apple a day can bring a lot of health benefits to you. You can have it as a healthy snack like apple peanut butter or add them to your salad. There are so many health benefits of apples. You should start your busy day with an apple, and you will be a miracle in no time. There is no need for expensive supplements, just eat real whole foods.
[divider title=”1. Prevent constipation” style=”style6″ align=”left”/]
Apples are high in both dietary fiber and soluble fiber that help to ease digestion and improve your bowel movement. You should eat an apple before your breakfast. You will get more nutrient and vitamins this way. If you are suffering from constipation, try to drink a glass of warm water after eat an apple. It will really help to ease constipation and good for bowel movement. Long-term constipation may lead to hemorrhoids.
[divider title=”2. A healthy heart” style=”style6″ align=”left”/]
Apples contain high soluble fiber and dietary fiber as well as potassium that help to maintain your healthy heart. Soluble fiber in apples helps to slow down the cholesterol buildup in your blood vessels such as arteries. Eating an apple daily is such a simple way to keep your heart healthy.
[divider title=”3. It’s excellent for your skin” style=”style6″ align=”left”/]
Apples are loaded with antioxidants such as quercetin, malic acid, vitamin A and C that are need for your skin. They keep you looking younger, firmer, and clear up your skin. They help to make your skin glow from within and give your a healthier skin. You can make it as an apple juice or add it to your greek yogurt.
[divider title=”4. Prevent colon cancer” style=”style6″ align=”left”/]
Apples are loaded with powerful antioxidants and dietary fiber that help to fight against free radicals that cause cancers and other diseases. Apples also ease your digestion, prevent constipation and keep things moving in your body.
[divider title=”5. Help to whiten your teeth” style=”style6″ align=”left”/]
Chewing or biting on apples help stimulate your saliva which is good for your teeth, prevent tooth decay, and reduce the level of bacteria. Apples are also an excellent source of malice acid and ascorbic acid (vitamin C) that help to whiten your teeth naturally. If you want a whiter and healthier teeth, bite on an apple now.
[divider title=”6. Lower your risk of type II diabetes” style=”style6″ align=”left”/]
Soluble fiber in apples helps to reduce and regulate blood sugar level. It also helps to reduce sugar cravings. Apples can also be a great alternative snack for those who constantly feel hungry and crave for sugary foods.
[divider title=”7. Weight management ” style=”style6″ align=”left”/]
Apples contain high dietary fiber but low in calories which makes you feeling full longer, and hence helps to control your food consumption. Apples also helps to curb your appetite and aid for weight loss.
[divider title=”8. Support your immune system ” style=”style6″ align=”left”/]
Apples are loaded with vitamin A and C, antioxidants such as quercetin, which help to boost your immune system. You will not easily catch a flu and reduce the allergies in the morning.
[divider title=”9. Prevent you from Alzheimer’s disease ” style=”style6″ align=”left”/]
Apples are packed with powerful antioxidants such as quercetin, that protects your brain cells from damage and degeneration. This may prevent long-term memory loss. Feed your brain with the right foods. Start your day with an apple to keep your brain healthy and replenish it with a superfood like apple.
[divider title=”10. Cleanse your liver ” style=”style6″ align=”left”/]
Apples help to detoxify and cleanse your liver. They help to flush out toxins that buildup in your body. Your body accumulates toxins through drinks, foods, and pollutants. These toxins can be really harmful to you in long-term. There are many supplement and products out there in the market that claim to help you cleanse and detoxify your liver, but why pay so much if you can just grab an apple?
Sometimes, a small change can make a huge difference. Begin your healthy journey today.
Have a great day my friends.
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