Snacking on nutritious and healthy foods is a good habit because it keeps you feeling full throughout the day. This makes you eat less on your next meal and reduces your food cravings. It is very important to choose the right snacks, especially if you are watching your weight. For example, try to snack on whole fruits, yogurt, granola bars (rolled oat and honey), banana peanut butter toast, edamame, kale chips, roasted pumpkin seeds, celery with cream cheese (or tuna mayonnaise), berries parfait and more. Snacking on these delicious menus does not only make you full, satisfy your cravings, but also boosts your metabolism. In other words, stop dieting and eat more healthy alternatives. Learn to be healthy from inside out!
[divider title=”1. Granola bars” style=”style6″ align=”left”/]
Granola bars consist of rolled oats, dark chocolate, honey, mixed nuts, raisin, and seeds. They are an ideal snack food for those are working in the office and do not have much time during lunch hour. They are convenient to eat, affordable, and yet super nutritious. They are low in calories, and yet rich in complex carbs, protein, good fats, vitamins, and trace minerals.
[divider title=”2. Kale chips” style=”style6″ align=”left”/]
Replacing your favourite potato chips with kale chips can make a huge difference in your health and well-being. It also helps you to achieve your weight loss goals faster. Kale chips are a healthy option for anyone who loves to snack before or after lunch, or even during night time. They are crispy, tasty, nutritious, and rich in dietary fiber. Do remember, being healthy is a long-term lifestyle. You do not have to deprive yourself from foods, but rather eat right and choose wisely.
[divider title=”3. Roasted pumpkin seeds” style=”style6″ align=”left”/]
Roasted pumpkin seeds are one of the most healthy snack food that you should try. They contain chock-full amount of iron, magnesium, potassium, good fats, and dietary fiber. They are good for digestion and bowel movements. Not only that, they are a perfect bowl for lunch time snack at the office, especially if you are a weight watcher. You can also try to mix them with roasted almonds and walnuts. They can keep you feeling full and satiated for longer.
[divider title=”4. Celery with cream cheese” style=”style6″ align=”left”/]
Celery with cream cheese or tuna mayonnaise is the most delicious afternoon snack before your dinner time. You can eat them while working or during your coffee break. They energize your body, fuel you up, keep you full, and fill you with good nutrients. They are packed with good fats, protein, vitamins, calcium, trace minerals, and dietary fiber. The good thing about eating right is you can eat them as much as you want without having to feel deprived, and yet keeps your body fit and firm for years to come.
[divider title=”5. Berries parfait” style=”style6″ align=”left”/]
Home-made berries parfait is loaded with good nutrients from milk, greek yogurt, fresh berries (blueberries, strawberries and raspberries), roasted rolled oats, granola, and honey. It is a healthy dessert with low calories, fat-free, and cholesterol-free. You can have it on the go, anywhere, anytime. You can still enjoy the sweet taste of dessert while embracing a healthy lifestyle. It is all about balance, knowing what works best for you, and staying with it.
[divider title=”6. Red bean bun” style=”style6″ align=”left”/]
Whole grain red bean bun is a good source of complex carbs, plant-based protein, and trace minerals. You can add raw honey and roasted black sesame seeds as topping. It tastes good and yet is full of great nutrients. You can have it as your snack with a cup of coffee. It will fill you up, keep you satiated and fuel your brain.
Check out the link below for more healthy snacks!
Have a wonderful day everyone!
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