Did you know that coconut oil helps to lose your belly fat!? Coconut oil is not only good for your overall health, but also great for your skin, hair and nail and weight loss. Many may say that coconut oil is bad because of the saturated fats. However, in fact, the saturated fats in coconut oil are lauric acid, which helps to raise good cholesterol. Yet, it is the beauty secret for you lady who are facing pigmentation problems. Coconut oil is used from a facial cleanser to cooking meals. Here are 10 health benefits of coconut oil. This might change your perception towards coconut oil, and perhaps you would start cooking your meals with coconut oil.
[divider title=”1. Prevent high blood pressure and heart disease” style=”style6″ align=”left”/]
As mentioned above, coconut oil contains saturated fats, called lauric acid, which helps to convert LDL (bad cholesterol) into HDL (good cholesterol), and raise the amount of HDL cholesterol in your body. This therefore helps to lower your risk of heart disease as well as high blood pressure. Yet, it helps to maintain healthy heart and promote heart health. So, start cooking your foods with coconut oil today.
[divider title=”2. Prevent cancer” style=”style6″ align=”left”/]
Coconut oil helps to prevent cancer, especially stomach cancer. It may also help to reduce the tumour cells and kill the Helicobacter pylori bacteria in your stomach. You can consume it on its own or use it as cooking oil instead of normal cooking oil.
[divider title=”3. Good for your digestion” style=”style6″ align=”left”/]
Coconut oil helps to improve your digestion as well as promote better absorption of fat soluble vitamins (A, D, E, K), magnesium, and calcium. It also helps to kill off bad bacteria (Candida) in your stomach and promote good bacteria and gut health. Candida imbalance could lead to bad skin, poor digestion, and imbalance stomach acid. By managing bad bacteria in your stomach, it would result in clearer skin, better digestion, and lower risk of gastrointestinal problems.
[divider title=”4. Promote healthy skin and improve skin problems” style=”style6″ align=”left”/]
Coconut oil is used as a make up remover, toner, hair treatment, moisturizer, or even sunscreen. Yet, it also helps to solve many skin problems such as chronic dry skin, eczema, and psoriasis. Lauric acid in coconut oil has inflammatory properties that helps to improve skin conditions and nourish your skin from inside out. This makes coconut oil the best solution when it comes to healthy skin.
[divider title=”5. Prevent osteoporosis” style=”style6″ align=”left”/]
Coconut oil helps to prevent osteoporosis (brittle bones). This is because coconut oil increases vitamins and minerals absorption, especially calcium. This leads to increase in bones volume and stronger bones. Not only that, coconut oil contains powerful antioxidants that help to fight against oxidative stress and free radicals that are the main cause of osteoporosis. Remember, changes do not happen overnight. Start small, but steady.
[divider title=”6. Weight loss” style=”style6″ align=”left”/]
Coconut oil can help to lose your belly fat, curb your appetite, boost your energy, and burn fat. It also helps to break down fat fast. It might seem very counterintuitive to eat fat in order to lose fat, but it really works. You should give yourself a try and forget about the myth that coconut oil is bad. Do your own experiment and discover something new.
[divider title=”7. Healthy hair” style=”style6″ align=”left”/]
Coconut oil is known for its benefits for hair treatment. It can solve hair problems such as dandruff, dry scalp, and dry hair due to a high amount of fatty acids that helps to nourish and moisturize your hair and scalp. In addition, you can consume it, make it as DIY hair treatment remedies, or apply it directly to your hair. This will make your hair shine, grow faster, and looking healthier.
[divider title=”8. Slow aging process” style=”style6″ align=”left”/]
Coconut oil is the best anti-aging natural remedy. It is loaded with powerful antioxidants that help to fight against oxidative stress and free radicals that are the culprit of fine lines and wrinkles. Most importantly, it helps to slow down the aging process and nourish your skin from within. Yet, it helps to detoxify your liver and give you a natural healthy looking skin. So, freeze your age with coconut oil. Try to add a teaspoon of coconut oil to your smoothies, soup, or your favourite dishes.
[divider title=”9. Balance your hormone” style=”style6″ align=”left”/]
Coconut oil is really helpful in balancing your hormone levels. Hormone imbalance could lead to depression, hair loss, weight gain, and stress. However, coconut oil can help you lady during menopause by balancing oestrogen levels. It is highly recommended for women who are going through menopause to consume less sugar, and increase healthy fat intakes for example avocado, coconut oil, flaxseeds, sunflower seeds, nuts, and ghee. This will help you to live your life healthier and happier. Good luck!
[divider title=”10. Lower risk of type II diabetes” style=”style6″ align=”left”/]
Fatty acids found in coconut oil help to promote healthy digestive system, balance insulin reactions, and provide a consistent energy to your body, which indicate that your body does not rely on glucose reactions. This also helps to prevent pancreas from an overproduction cycle and release more insulin.
Such changes in your diet and lifestyles could lead you to a positive place and better living. Stay healthy and be positive.
Have a great day everyone
With love from SiriNutrition.com
Leave a Reply