Losing weight is not always about calories restriction or depriving yourself from foods. In fact, you have to eat more in order to burn those extra pounds. You no longer have to watch on what you eat. These foods will help to satiate you longer. They fill you up and yet are full of nutrients. Remember, stop depriving yourself from foods and eat more. You should try to eat more of cheese, dark chocolate, chicken, steak, cauliflower, celery with chocolate peanut butter, whole grain bread, digestive cookies with cocoa, bananas, and purple sweet potatoes. Do not be too strict on yourself, if you want a piece of chocolate cake, go ahead and have some. Life is all about being happy and enjoying yourself.
[divider title=”1. Cheese” style=”style6″ align=”left”/]
Cheese helps you shed pounds easily. All you have to do is eat more of cheese. It is good for weight loss and maintain healthy teeth and bones. Don’t forget to add some cheese to your sandwich, grilled chicken or steak.
[divider title=”2. Dark Chocolate” style=”style6″ align=”left”/]
Chocolate is good for you, but it all depends on which type of chocolate. Dark chocolate bar is really good for you, especially as your dessert or night time snack before bed time. Dark chocolate is loaded with antioxidants and low in sugar, which helps to improve overall healthy and lower your risk of heart disease. I hope you just find a new night time snack for tonight!
[divider title=”3. Chicken” style=”style6″ align=”left”/]
Chicken contains high in protein and essential minerals that help you to feel full longer. Try to make different chicken recipes for your lunch and dinner and do not forget to add some veggies as your side dish.
[divider title=”4. Steak ” style=”style6″ align=”left”/]
Steak is a great dish for paleo lover. Steak is high in protein, iron, and trace minerals, which are required by our body. It helps to shed pounds and keep you satiated longer. Do not forget to get a sip of red wine while enjoying your steak for dinner.
[divider title=”5. Cauliflower” style=”style6″ align=”left”/]
Cauliflower is full of dietary fiber, vitamins, and essential minerals that help you to feel full longer and curb your appetite. You should try a plate of stir-fired cauliflower with brown rice for lunch, or serve a plate of steamed cauliflower with medium rare steak for dinner.
[divider title=”6. Celery with chocolate peanut butter” style=”style6″ align=”left”/]
Celery with chocolate peanut butter is a great healthy snack alternative to chips or junk foods. It tastes delicious, and yet is nutritious. You can eat a lot of them for snack and yet they help you lose weight and burn extra pounds.
[divider title=”7. Whole grain bread” style=”style6″ align=”left”/]
You must eat carbs in order to lose weight, and do not deprive yourself from any food. You should not eat less, but more to burn fats. Whole grain bread is one of good source for complex carbs. They provide good source of nutrients and full fill your body with great energy. You must eat carbs. You can try tuna sandwich, banana peanut butter sandwich, or chocolate sauce sandwich. You can eat up to 4-5 pieces of whole grain bread daily. Do not forget to check my shape up program below for free!
[divider title=”8. Digestive cookies with cocoa” style=”style6″ align=”left”/]
Digestive cookies with cocoa are full of whole grains and dietary fibre that are aid for good digestion, weight control, and prevent constipation. They taste so good and are good for your health. You can have 5-6 pieces of cookies with a glass of milk (skim milk) in the morning. It is an ideal breakfast for weight loss. Enjoy and be happy!
[divider title=”9. Banana with dark chocolate sauce ” style=”style6″ align=”left”/]
Banana is an amazing fruit to energise your body. It is packed with dietary fibre and potassium, which makes it a great alternative to a high sugar cereal bar. Try to have at least one banana in the morning. You will feel so great and full of energy. You can also try to make it as dessert like banana split, banana with dark chocolate sauce, or banana peanut butter. Yummy! Check out the link below for more healthy breakfast menus!
[divider title=”10. Purple sweet potatoes” style=”style6″ align=”left”/]
Purple sweet potatoes are a good source of complex carb (good carb), fiber, vitamins and minerals that are very healthy for you. The colour pigment in purple sweet potatoes known as anthocyanin, acts as antioxidants that help to prevent cell damage. You should focus on eating more of this type of potatoes. It tastes good, and yet helps you shed pounds.
I hope this will help many of you who want to start living a healthier lifestyle, and hope this will change your perception towards weight loss. I do not believe in depriving or starving myself to stay slim or look certain way. Remember, a healthier and stronger body always shine from within.
Have a great day my friend! Be kind always.
Hi Sirinan! Just have a quick question, u know these days they sell teatox or also knows as deatox tea for legs and stomach. Are they effective?
Hello Farah,
Thank you for the question dear. It may or may not work well, which depends on each individual. Everyone reacts differently. There are many slimming teatox to choose from. Most of them contain laxatives like senna leaf, which stimulate bowel movement. It does not actually help you to lose weight, but loosen the stool. Besides that, some of them help to curb your appetite (suppress appetite and feeling nausea), but only for certain period of time, and eventually your body will gain resistance to the products. This may cause long term side effects like malnutrition and health problems. Therefore, it is always better to do it naturally, focus on boosting your metabolism, and do not starve yourself.
Remember, these products are only for short term solution.
I hope this helps. Have a nice day.