Let’s face it, nobody can really live without sugar. Not only do we sometimes crave sugary things, but we need some sugar in our system in order for our cells to function properly [1]. Added sugars are regarded as empty calories and contain no essential nutrients.
However, naturally occurring sugars (for example in fruits or vegetables) are healthier as they contain a mixture of glucose, fructose, and sucrose. If you have a sweet tooth and want to go for natural sugar content you should try sugarcane juice. It’s full of essential minerals such as potassium, iron, magnesium, calcium, and manganese. Sugarcane juice also helps to energize and hydrate your body.
Sugar is not always your enemy, especially if it’s naturally occurring. As consuming sucrose in excess amounts can rapidly increase your blood sugar levels, consume everything in moderation and you will be fine [2].
Sugarcane juice is good for your overall health. It helps to fight against cancer, cardiovascular disease, constipation, and infections in your stomach. Additionally, it also promotes weight loss, it’s good for your skin, can slow down the aging process, and clears blemishes. It’s also a good source of sugar for people suffering from diabetes because sugarcane contains natural sugars. Let’s take a look at the top 8 amazing benefits of sugarcane juice.
1. Fights Against Cancer
Sugarcane juice contains a high amount of trace minerals. It contains iron, calcium, magnesium, manganese, and most importantly potassium. In other words, it helps to create an alkaline environment in your body, which helps to fight diseases such as cancer. Diseases like cancer have a hard time surviving in such alkaline environment.
Cancer cells tend to thrive is low acidity (low pH levels), as opposed to alkalinity (high pH levels) [3]. Sugarcane contains good amounts of calcium, magnesium, and potassium, which are minerals that promote alkalinity. Consuming sugarcane is moderation can help you lower the risk of diseases like cancer.
2. Good For Your Heart
Sugarcane juice does not only taste divine but its also loaded with potassium. It can help to reduce triglycerides as well as bad cholesterols [4]. As a result, sugarcane can lower the risk of heart disease. It promotes a healthy heart and ensures a good supply of oxygen-rich blood throughout your body.
3. Helps With Constipation
Sugarcane is rich in minerals and water content that help to keep your bowel movement going. The potassium in sugarcane is good for your digestion and can prevent constipation. Potassium acts as an electrolyte in your body. It also helps to keep healthy levels of sodium, water, and other fluids in your digestive tract [4].
4. Treats infections in your stomach
Minerals found in sugarcane juice such as calcium, potassium, and magnesium help to ease digestion, reduce inflammation, and create an alkaline environment in your body. This also improves digestion, treats infections in your stomach, and lowers your risk of gastrointestinal problems.
5. Promotes Weight loss
It might sound counter-intuitive that consuming sugar can help you lose weight, but it can work. Sugarcane juice is full of minerals and soluble fiber that help to energize your body, revive body cells, and aids with weight control.
Soluble fiber binds with fats. This means that fats aren’t fully absorbed by your body [5]. Fibre also helps to reduce sugary food cravings and makes you feel satiated. Therefore, sugarcane juice can be good for weight loss.
6. Good for Your Skin
There are several sugarcane juice benefits for your skin. Sugarcane juice contains high amounts of alpha hydroxy acids, which is great for maintaining healthy and hydrated skin. It also helps to reduce blemishes, fight acne, and generally nourishes your skin. You can even create your own home remedy by adding a bit of sugarcane to your DIY mask. It works perfectly.
7. Slows Down Aging Process
Sugarcane juice is rich in natural sugar, essential minerals, and alpha hydroxy acids, which are good your skin and makes you look younger. It also hydrates your skin, keeps it radiant and can reduce fine lines and wrinkles.
Glycolic acid (an alpha hydroxy acid) that is found in sugarcane has the ability to increase the turnover of collagen production [6]. This can make your skin appear more youthful by slowing down the physical aging process. Your skin will look more youthful and glow from inside out.
8. It’s Good for Diabetic Patients
Diabetic patients are often asked to watch their sugar intake. Some people consume a lot of artificial or added sugar, which is bad for your body. This is because your body still perceives it as actual sugar. In the long run, this can lead to higher risks of cancer.
On the other hand, sugarcane juice is a better and healthier alternative. It contains natural sugars (sucrose), making it one of the best diabetic friendly foods. But please keep in mind to drink everything in moderation. Additionally, sugarcane juice has a low GI (glycemic index), which does not spike blood sugar levels in your body but keeps them in control [7]. These attributes make sugarcane juice a good and nutritious drink for diabetic patients.
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