Healthy and shiny hair starts from within. Feeding your body with the right nutrients can help to strengthen your hair. It is important to know what causes your hair problems, and go from there. It could cause by hormone, age, genetic, poor diet, lifestyles, or stress. Follow these flawless tips may help you to solve your problem and maintain healthy scalp and hair. Simple things, like, eat more lean protein, eat balanced diet, air-dry your hair instead of blow drying, get your hair trim regularly, wash your hair, and apply coconut oil. It is easy to follow and affordable.
[divider title=”1. Eat healthy” style=”style6″ align=”left”/]
Beautiful hair shows from inside out. It is a must to eat more protein and balanced diet. You should consume more lean protein such as chicken breast, fish, eggs, legumes, and tofu. Healthy foods like sweet potatoes, nuts, seeds, and dark leafy green vegetables help too. It is loaded with vitamins and trace minerals for maintaining healthy hair and promote hair growth. Apart from eating healthy, it is vital to stay hydrated. Water nourishes your body including scalp and hair roots. Make sure you eat enough and nutrient-dense diet. Check out the link below for more healthy foods! And why are they very important.
https://www.sirinutrition.com/top-8-foods-for-stronger-hair/
[divider title=”2. Air-dry your hair” style=”style6″ align=”left”/]
Try to ditch your hair dryer if possible, or only use it on special occasions. Blow drying causes dry and irritated scalp. This leads to itchy scalp and causes dandruff. Whereas, air drying causes less damage and promote shiny and healthy hair. You should also try to avoid washing your hair with warm water. Warm water tends to wash nourishing oil off your scalp, making it dry and dull. Not only that, avoid rubbing your hair when wet can prevent hair tangles.
[divider title=”3. Trim regularly” style=”style6″ align=”left”/]
Get a new haircut and trim your hair regularly, perhaps once a month. Getting your hair trimmed can help to get rid of unwanted split ends and dry hair. By trimming hair, it creates volume to your hair, making it look healthy and damaged hair free. It also makes it look thinker and shinier. In other words, it can get rid of flyaways and breakage. Shorter hair will dry faster and less troublesome too!
[divider title=”4. Shampoo at least 3 times a week” style=”style6″ align=”left”/]
You should wash your hair at least 3 times a week, but not everyday. It is important not to excessively wash off essential oil on your scalp. Keeping your hair smell nice and clean is the most attractive thing. Practise good hygiene! Last but not least, know your scalp type and use the right shampoo and conditioner. This will help to maintain healthy scalp and reduce damaged hair.
[divider title=”5. Apply coconut oil” style=”style6″ align=”left”/]
Apply coconut oil or olive oil to your hair can help to nourish and moisturize your hair. This prevents dryness, irritation, and dandruff. It balances oil sebum on your scalp and promote shiny and healthy looking hair. You can also make your own hair care treatment at home. You only need coconut oil, egg yolk, and honey. Leave it on your hair from 20 minutes and rinse it off. Your hair will look shinier and healthier than ever.
Hope this is useful. Do remember, getting enough sleep, managing your stress levels, and drink enough water can help to promote healthy hair, skin, nail, and all parts of your body.
Sirinan says
Hello there, thank you so much Bellavei for such a motivational comment 🙂
Have an awesome day. I hope you found it helpful.
Sirinan says
Hello there, thank you very much. I hope you find my website helpful. No, I wrote it myself.
Appreciate your comment.
Have a nice day!
Johnc991 says
I really like your writing style, fantastic information, thanks for putting up.
Sirinan says
Hello there,
Thank you very much. I really appreciate it.
Have a great day.
Sirinan
Sirinan says
Thank you very much. I appreciate it!
Sirinan says
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Sirinan
Sirinan says
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Sirinan
Sirinan says
Thank you very much. I’m so happy you liked it.
I really appreciate your comment.
Sirinan