5 Health Benefits of Grapefruit

Grapefruit is a tropical fruit that has its origin from Jamaica. This juicy citrus fruit contains high amounts of vitamins and trace minerals. With its anti-inflammatory properties and high antioxidant content, it is a very miraculous fruit. Grapefruit has many health benefits and has been used in many medical treatments for example rheumatoid arthritis (swell on legs), lower cholesterol levels, weight loss, lower your risk of various types of cancer, skin problems, and chronic diseases. Grapefruit is not very popular in many countries. Some people may wonder how to consume it or how many grapefruit should you take a day to see a positive result? Find the answers below!

 [divider title=”1. Relieve rheumatoid arthritis symptoms” style=”style6″ align=”left”/]

Grapefruit is known for its anti-inflammatory properties. It also contains loads of vitamins and minerals. This helps to reduce swelling on legs and feet. Powerful antioxidants, vitamins, and minerals can help to speed the healing process, and hence help to relieve rheumatoid symptoms. It’s recommended to drink a glass of unsweetened grapefruit juice a day along with healthy meals.  The number 1 tip is: be consistent. There’s no magic to treat it overnight. Try it and you shall see a positive result in no time.

 [divider title=”2. Reduce cholesterol levels” style=”style6″ align=”left”/]

Grapefruit is packed with soluble fiber, potassium and contains very low amounts of calories. High soluble fiber helps to lower cholesterol levels and reduce your risk of heart disease as well as hypertension. However, if you are on statin (cholesterol pills), you should seek advice with your doctor on consuming grapefruits because it may interact with your medication.

 [divider title=”3. Aid for weight loss” style=”style6″ align=”left”/]

Grapefruit helps to reduce your waistline. How? It contains low amounts of calories and curbs your appetite naturally. It is loaded with high water content, which in this case makes you full and reduce sugary foods cravings. Not only that, vitamins and essential minerals such as potassium, calcium,magnesium, vitamin B-complex, and vitamin C in grapefruits provides a good source of energy and fuel your brain. In other words, it makes you alert and energetic. Consuming grapefruits along with a sensible diet will help you shed pounds and get rid of that love handle.

 [divider title=”4. Lower your risk of certain cancers” style=”style6″ align=”left”/]

Grapefruits can help to reduce your risk of certain cancers due to its anti-cancerous properties and anti-inflammatory. Not only that, grapefruit also contains powerful antioxidants and vitamin C that can combat free radicals and oxidative stress. If you are new to grapefruit or still not used to with the taste of it, try to juice it first and then try to eat the whole fruit. It tastes a little like juicy oranges. It’s very refreshing!

 [divider title=”5. Clear up your skin” style=”style6″ align=”left”/]

As we all know that vitamin C and antioxidants do a lot for skin. Grapefruit is one of the citrus fruits that is packed with vitamin C, trace minerals, and antioxidants. It helps to boost your collagen production, prevent, wrinkles, reduce fine lines, and reduce acne. Not only that, grapefruit has anti-inflammatory properties that may help to heal your wounds and prevent blisters on lips. Eating grapefruit along with drinking plenty of water can help to flush out toxin and wastes from your body, regulate your system, and revive your body.

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