Are you looking for a solution to reduce cholesterol? Walnuts are one of best superfoods that help you to control your cholesterol levels and increase good cholesterol (HDL). This is because of the essential trace minerals and monounsaturated fats in walnuts. Walnuts are not only beneficial to your health in terms of reducing your cholesterol, but also good for your health, improve type II diabetes, healthy heart, weight loss, lower your risk of cancers, fight depression, and solve many skin problems. To be healthier, it is as simple as snacking on walnuts or add them to your cereal in the morning. Here are top 10 benefits of walnuts.
[divider title=”1. Reduce cholesterol” style=”style6″ align=”left”/]
Walnuts are packed with good fats, trace minerals, folate, and vitamin E that help to reduce your cholesterol levels and raise good cholesterol. So, start your day with 15 walnuts, granola and an apple. It would be more effective if you could add 10-15 walnuts to your oatmeal. Do not forget to sip on green tea during your tea time, and try to cut down your consumption of seafood and deep-fried foods. I can guarantee that you will see the positive results in no time. Check out the link below for more information.
[divider title=”2. Improve type II diabetes ” style=”style6″ align=”left”/]
Having an adequate amount of walnuts daily will help to improve type II diabetes and regulate your blood sugar levels. Foods that help to stabilize blood sugar levels will not only prevent you from type II diabetes, but also help to control your weight and curb your appetite. It is important for patients with type II diabetes to reduce the consumption of high sugar (high GI) foods or foods that spike up your blood sugar. By reducing your sugar consumption and adding walnuts to your diet, these will definitely help you to improve type II diabetes in long run.
[divider title=”3. Healthy heart ” style=”style6″ align=”left”/]
Walnuts contain high amount of protein, monounsaturated fats (good fats), and trace minerals, which are required in order to maintain healthy heart. As mentioned above, walnuts help to reduce cholesterol, which directly link to your heart health. When your cholesterol level is normal, there is no clog in your arteries, so that, blood can flow freely through your arteries, which indicates that your heart is getting a sufficient supply of oxygen-rich blood. This is the reason why you should be eating or snacking on walnuts.
[divider title=”4. Weight loss ” style=”style6″ align=”left”/]
Walnuts are loaded with good fats, protein, and dietary fiber that keep you satiated longer. Walnuts are an ideal food for those who want to lose weight or maintain healthy weight. So, start snacking on walnuts and drink plenty of water.
[divider title=”5. Reduce bloating and belly fat” style=”style6″ align=”left”/]
Good fats, protein, and dietary fiber in walnuts help to reduce gas and bloating due to its anti inflammatory properties. High in dietary fiber also helps to satisfy your hunger and keep you feeling full longer as well as reduce sugar cravings. If you are a dessert lover, try to have a slice of chocolate cake in the morning. It helps to reduce food cravings throughout the day.
[divider title=”6. Prevent memory loss and alzheimer’s ” style=”style6″ align=”left”/]
Memory loss and alzheimer’s happen as you age. There are ways to prevent you from alzheimer’s and memory loss. Firstly, you have to take care of yourself by consuming the right foods for your brain functions. For example, add some nuts, salmon, avocado, or coconut oil to your diet. Secondly, you should de-stress yourself once in a awhile and cleanse your mind of negative thoughts. These simple rules will keep you away from alzheimer’s. Be positive always!
[divider title=”7. Lower your risk of breast cancer” style=”style6″ align=”left”/]
Having an adequate amount of walnuts daily may lower your risk of breast cancer. This is because walnuts contain antioxidants and have anti-inflammatory properties that help to combat against oxidative stress and free radicals. Try to have at least 56 grams of walnuts daily for efficient results.
[divider title=”8. Combat depression ” style=”style6″ align=”left”/]
Walnuts is high in omega-3, alpha linolenic acid, and good fats, which are required for brain functions. Malnutrition for example lack of good fats, omega-3, and proper nutrients could lead to depression. It is important to feed the right nutrients to your body for your overall well being. Try 15 walnuts everyday for approximately 3 months, and you should see positive results on your moods. Do not forget to de-stress yourself and do meditation. These will help you to restore your positive energy and clear your mind.
[divider title=”9. Boost male fertility ” style=”style6″ align=”left”/]
Walnuts help to increase sperm count, enhance male fertility, and improve motility of sperms. Eating walnuts along with a proper diet will help to boost your fertility.
[divider title=”10. Get better sleep and improve insomnia ” style=”style6″ align=”left”/]
Walnuts contain melatonin, which controls our biological clock. It will help you to stick with regular sleep and wake up schedule. Try to snack on walnuts and dark chocolate an hour before your bedtime. This will help you to sleep better.
I hope this helps you to live your life happier and healthier. Remember, never give up and keep on going regardless of the resistance and challenges that keep coming your way. Be positive and kind always.
With love,
From SiriNutrition.com
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