Many people have been requested on this topic. If you’re looking for milk alternatives, this is for you. No matter what your reasons are, whether it is lactose intolerance, allergies, vegan, vegetarian, or environmental reasons. There are many healthy milk alternatives with high in calcium and protein out there in the supermarket. There are also many flavour to select from, like, chocolate, strawberry, and vanilla. Here are 5 healthy non-dairy milk alternatives that are highly recommended for those you cannot consume milk, but still need some protein, calcium, and essential minerals. Amazing healthy nutrient-dense milk alternatives are soy milk, almond milk, cashew milk, oat milk, rice bran milk, and pea milk. Give it a try to find which one that you like and fit you best.
[divider title=”1. Soy milk” style=”style6″ align=”left”/]
Soy milk is a healthy delicious drink that is loaded with high calcium, protein, minerals and phyto-antioxidans. It is dairy-free and has no lactose, which is a good alternative for vegans and lactose intolerant. Not only that, soy milk helps to lower your risk of cardiovascular disease and keep your skin and hair healthy. So, kickstart your morning with a glass of warm soy milk or soy smoothie. For more healthy recipes, click the link down below!
Check out the link below for 5 soy milk menus!
https://www.sirinutrition.com/top-5-soy-milk-menus-weight-loss/
[divider title=”2. Almond milk” style=”style6″ align=”left”/]Almond milk is so yummy. With that perfect texture and flavour makes it so irresistible. Almond milk provides essential nutrients that our body needs for example calcium, protein, and especially good fats. It also has lower calories than normal milk, which makes it ideal for weight watchers. Almond milk has so many health benefits. For instance, it can support your immune system, strengthen your teeth and bones, prevent osteoporosis, good for skin, and good for kidney. There are many options to choose from that make it so interesting and make you want to try, like almond coconut milk, chocolate almond milk, and barley oat almond milk. It tastes as good as it sounds.
[divider title=”3. Cashew milk” style=”style6″ align=”left”/]
Cashew milk is thick, sweet, and has creamy texture to it. It contains protein, calcium, vitamin E and good fats. It also has low in calories and sugar. It does not spike up blood sugar. Also, cashew milk is a an excellent alternative for vegans because it can provide a good amount of protein and essential minerals. Not only that, It can help to boost your health naturally. It is good for heart, skin and hair.
[divider title=”4. Oat milk” style=”style6″ align=”left”/]Oat milk is low in sugar, calories, fats, and cholesterol free. It contains a good source of protein and trace minerals. A glass of oat milk a day promotes a healthy heart, boosts your health, and keep your cholesterol levels and blood sugar levels in check. It helps to optimise blood pressure and reduce your risk of heart disease. Drinking oat milk along with eating rolled oats can improve your overall well-being in no time.
[divider title=”5. Rice bran milk” style=”style6″ align=”left”/]Rice bran milk contains vitamins and essential minerals like niacin, vitamin B-complex, and vitamin B-6. Consume an adequate amount of vitamin B and essential minerals helps to boost energy level and make you feel less tired. Rice bran milk is also loaded with protein, good fats, and is low in calories. It helps to promote a healthy heart and regulate blood cholesterol. It also helps to optimise blood sugar levels, which makes it a good option for diabetics.
Hope this helps those of you who are looking for milk replacement. Good news is, there are so many varieties of dairy-free milk for you to choose from. So that you don’t miss out any essential nutrients that milk offers.
Have a great day everyone!
Leave a Reply