Yogurt is one of the healthiest foods on the list. It is very nutritious, full of probiotics (good bacteria), protein, calcium, and high in tryptophan. It can help in weight loss, improve digestion, relieve constipation, and treat insomnia. Cultures or probiotics in yogurt keep your flabby belly at bay. Yogurt keeps things moving, promotes good health, improves bowel movements, and most importantly is good for your digestive system. Yogurt also provides so many health benefits, and this is the reason why it should be included in your diet everyday. It is best to eat it for breakfast because you can eat it on the go with a piece of fruit. If you are looking for more healthy yogurt menus for flat belly. This is for you! Here are 5 healthy yogurt menus that can help you lose that love handle and improve your waist circumference.
[divider title=”1. Banana yogurt” style=”style6″ align=”left”/]
You should try adding banana slices, walnuts and ground almonds to Greek yogurt and have it for breakfast. It is so simple and delicious. It can do wonders for your health. It is a bowl packed with potassium, calcium, good fats, probiotics, vitamins and fibre. It can help to improve gut flora, promote health digestive system, strengthen teeth and bones, and good for weight management.
[divider title=”2. Berry yogurt” style=”style6″ align=”left”/]
You should start by adding strawberries, blueberries, raspberries and pomegranate to Greek yogurt and topping it off with ground almonds, lime juice, and raw honey. This makes it a perfect bowl of antioxidants. It is super delicious, healthy, and a quick fix to a bloated belly. You can have it for breakfast or as a bed time snack. It is good for your digestion, and especially if you are a weight watcher. You should definitely keep yogurt on your grocery list.
[divider title=”3. Sweet mango yogurt” style=”style6″ align=”left”/]
Yogurt and sweet mango go really well together. All you have to do is to cut a mango into cubes and mix it with Greek yogurt. You can add oranges, papaya, ground nuts, pumpkin seeds, chia seeds and maple syrup if you like. You should prepare it a night before, keep it in the fridge, and eat it for breakfast. You can also have it as dessert. It tastes sweet, delicious, and is loaded with beta-carotene.
[divider title=”4. Mixed fruit yogurt” style=”style6″ align=”left”/]
The directions are really simple. You can start by cutting dragon fruit, kiwi, grape, and banana into small pieces or cubes. After that, mix them with strawberry yogurt. Then, top it up with basil seeds, ground almonds, chopped hazelnuts, raw honey, coconut flakes, and dark chocolate. It is easy to do and at the same time healthy and nutritious. You can have it as your pre-dinner or bed-time snack. It keeps you satisfied, and flattens your tummy. Enjoy!
[divider title=”5. Granola yogurt parfait” style=”style6″ align=”left”/]
We need a little sweet treat in our life. Granola yogurt parfait makes an ideal dessert for weight loss. It is a guilt-free and tasty snack. All you need to prepare is granola, Greek yogurt, chopped dates, chopped walnuts, sunflower seeds, basil seeds, 5 prunes, and berries. Starting by layer 1/3 cup of granola into a glass jar. After that, add Greek yogurt. Then, alternate layers of chopped dates, prunes, berries until the jar are fully filled. Last but not least, topping with sunflower seeds, basil seeds, and raw honey. Serve granola yogurt parfait immediately for the crispy and crunchy granola. Here you have it; a perfect dessert of the day.
Which one is your favorite? Let us know. Don’t forget to share your healthy yogurt menus with us.
Have a lovely day full of happiness!
Leave a Reply