Summer weather can be burning hot. It is the reality of climate change and global warming. Hot weather makes you feel agitated, exhausted, sweaty, and dehydrated. Drinking enough water is one of the best solutions to keep your body calm, cool, energetic, but how much water should we drink to satisfy our bodies during summer time? There are simple tips to keep you hydrated throughout the day without having to drink 3 gallons of water to quench your thirst. These easy tips will help you beat the burning hot sun and help you to stay hydrated. Simple tips to follow, like, eat more cooling foods, fresh tropical fruits, wearing more comfortable clothes, avoid the hot sun from 12 pm to 3 pm, and most importantly drink cold water.
[divider title=”1. Eat watermelon” style=”style6″ align=”left”/]
Watermelon contains high water content that helps to keep you hydrated and cool. It also has rich in vitamins and essential minerals that energize your body, keep you calm, and fresh. You can snack on it or sip on a glass of fresh watermelon juice during afternoon break time. It may sound too simple, but it really works. It can almost improve your mood immediately.
[divider title=”2. Cold coconut water” style=”style6″ align=”left”/]
Cold coconut water tastes divine, especially going out during hot summer weather. Coconut water keeps you fresh and cool. It hydrates and energizes your body due to its electrolytes and essential minerals. It has low in sugar, fat, and calories, which makes it an ideal healthy drink for everyone.
[divider title=”3. Fresh cold pressed green juice” style=”style6″ align=”left”/]
Fresh cold pressed green juice is packed with phytonutrients, which help to energize your body. It also has a high amount of vitamins and essential minerals such as vitamin A,C,K, iron, potassium, and magnesium. You should try to include green veggies like baby spinach, kale, celery, and broccoli to your green juice. Perhaps, a few drops of liquid chlorophyll to enhance its benefits. It is loaded with vitamins, minerals, and antioxidants . It doesn’t only hydrate and energize your body, but also is excellent for your skin, body, and hair.
[divider title=”4. Smoothie” style=”style6″ align=”left”/]
Fresh fruit smoothie is so refreshing and delicious. It is packed with vitamins A and C and essential minerals. It is good for your skin, hair, and overall health. And of course, it keep you cool and hydrated. You should go for your favourite fruits. It can be mango apricot smoothie, green apple celery smoothie, or fresh berry smoothie. It is your choice.
Check out the link below for the recipes!
https://www.sirinutrition.com/awesome-smoothies-for-gorgeous-skin/
[divider title=”5. Cold water” style=”style6″ align=”left”/]
Yes, cold water. There is nothing better than a glass of iced water after such a long day of work or school. And especially, having to walk home under the hot sun. Cold water helps to maintain the body fluids and body temperature, keep you cool and fresh, improve digestion, and keep you stay focus and make you feel more alert. You can add flavour to your water if it’s too boring for you. By adding a few slices of oranges, watermelon, or blueberries can definitely enhance the flavour of your water.
Do remember, wearing comfortable clothes and avoid walking under the hot sun can help you to stay hydrated and maintain body fluid. This makes you feel fresh and can focus better at work.
Have a great day everyone!
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