How to lose weight the healthy way? Weight loss is not just about eating healthy and exercise, but changing your lifestyles and controlling your cravings. There are ways to stop those annoying food cravings even when you are full. For example, chewing gum, drink plenty of water, drink a cup of coffee in morning, stop eating junk food, snacking on almonds instead, not skipping breakfast, eating high water content foods, adding cinnamon to your drink, eating dessert in moderation, and learning to stop eating when full . This may sound difficult, but with dedication you can get though anything and achieve your goals. Here are 6 important tips in order to achieve your weight loss goals.
[divider title=”1. Drink a cup of coffee every morning” style=”style6″ align=”left”/]
Drinking a cup of coffee in the morning helps to boost energy and wakes you up. It increases productivity, energy expenditure, and makes you active. It is best to go for black coffee and avoid adding a lot of sugar and cream. This is because sugar and cream stimulate food cravings. So, start your day with a cup of unsweetened coffee and a quality breakfast.
[divider title=”2. Quit junk food” style=”style6″ align=”left”/]
Giving up on junk food is a big step in achieving your weight loss goals. it is not going to be easy in the beginning, but you will get used to it. You may eventually love the healthy alternatives instead. Something about weight loss is that you can never outrun a bad diet, even though your calorie intake is within the 2000 range.
[divider title=”3. Eat high water content foods” style=”style6″ align=”left”/]
Drinking plenty of water along with consuming more of high water content foods can help you lose extra pounds easily. High water content foods such as watermelon, celery, radish, cruciferous vegetables, and oranges. You can try to make a mashed cauliflower as a side dish instead of potatoes. It is a great way to save that extra calories. Drinking a glass of water before a meal can help to fill you up and reduce hunger, hence avoid overeating and keep food intake in check.
[divider title=”4. Spice up your drink” style=”style6″ align=”left”/]
Adding cinnamon, ground ginger, turmeric, or other types of natural herbs helps to boost your metabolism, improve digestion, and reduce food cravings, which are key elements in weight loss. You should try to add half a teaspoon to your oatmeal, coffee, or skim milk. If you like the taste and smell of turmeric then make yourself a glass of golden milk (turmeric milk).
[divider title=”5. Eat desserts in moderation” style=”style6″ align=”left”/]
Desserts usually contain high amount of sugar. As you know, excess sugar is stored as fat. High consumption of sugar and carbohydrate intakes disturbs ghrelin hormone (hunger hormone), which stimulates hunger and increase appetite. This causes overeating and makes you eat more than your body really needs. Therefore, it is important to be more aware on your sugar intake.
[divider title=”6. Stop binging on food when full” style=”style6″ align=”left”/]
Your stomach should be filled with approximately 70% of solid food and 10% of water. You should not eat more or binge on food when you feel full. This will stretch and increase your stomach size and makes you eat more. One of the great diet tips is to eat more frequent and seperate into small meals. This will keep you feeling full longer and prevent your body from storing unwanted fats.
Check out the link below for more great tips for weight loss!
I hope this helps many of you, who are struggling to maintain a healthy weight the right way. You are not alone. There will be obstacles, challenges, and disappointment. Even though it can be tough at times, just remember that you are moving one step closer to your goals everyday. Be strong and grateful for what you have and be proud of who you are.
Have a wonderful day my dear friend!
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