Chia seeds are one of the most nutrient-dense superfoods that contain good fats, dietary fiber, protein, and essential minerals. They taste very pleasant and slightly sweet. They are cheap, easy to buy, have long shelf-life, and are also convenient. You can easily mix with your favourite drink. Chia seeds can be added to your salad, fruit juice or blended well with your smoothie. These tiny little seeds can quickly energize your body, aid for weight management, reduce your waistline, and keep you feeling full longer. Not only that, omega 3, dietary fiber, and protein in chia seeds help to promote health benefits. For example, they help in weight loss, improve digestion, prevent constipation, lower blood pressure, and replenish your energy. Here are the top 6 reasons why you should be eating chia seeds.
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Chia seeds help to promote good digestion due to its high dietary fiber and high digestibility properties. They can be easily absorbed by our body. It is best to add to your drink or smoothie. You can even blend it well with milkshake and flaxseed. A glass full of omega-3 and dietary fiber will not only help to improve your digestion, but also keep you fit and disease-free.
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Chia seeds are rich in good fats, protein, trace minerals, and dietary fiber, which keep you satiated for a longer period of time. They help to curb your appetite and suppress hunger. They also help to hydrate your body and reduce food cravings, hence aid weight loss and trims your belly. A glass of chia seed smoothie will help you to control and maintain a healthy weight.
Check out the link below for chia seed weight loss smoothies!
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Chia seeds contain a chock-high amount of omega-3, protein, iron, magnesium, calcium, and dietary fiber that help to improve your health condition. Essential minerals contained in chia seeds help to revive your body cells, boost up your energy levels, and good for teeth and bone health. Not only that, they help to lower blood pressure, are good for your heart, and treat diabetes. In addition, protein found in chia seeds can also help to maintain lean muscle. Furthermore, putting chia seeds into water will create a gelatin-like consistency which help to promote good bowel movements. Hence, it is a good remedy for constipation.
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Chia seeds are very easy to find, cheap, and have a long shelf life. And for that matter, chia seeds are very popular among the health community, especially, busy people. It can be hard to stick with health foods when you are too busy or have so much to do. However, chia seeds make it easier for you. All you have to do is to add to your drink.
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Chia seeds are full of powerful antioxidants (phenolic) and skin foods. They contain minerals that help to promote healthy skin and reduce inflammation as well as prevent the pre-mature ageing process. Phenolic acts as a powerful antioxidant that helps to speed up the skin cell’s repair processes. This protects your skin from premature damage and fights against free radicals.
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An adequate consumption of chia seeds daily can help to combat breast and cervical cancer. Chia seeds are loaded with omega-3 fatty acid, alpha lineic acid (ALA). ALA helps to limit the growth of cancer cells. A sensible diet with an addition of chia seeds will help you fight cancer and enjoy the health benefits that chia seeds offer.
Do not underestimate these tiny energy-booster seeds. They may be small, but they are powerful enough to help you fight diseases and keep you healthy. Let food be your medicine!
Have a pleasant day my dear friend!
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