Did you know that sleeping can do wonders to your health? It is simple to say that all of us should get enough sleep or at least 7 hours of rest. However, not everyone can fall asleep so easily. This may be caused by a several reasons for example stress, high consumption of caffeine-rich beverages, a lack of trytophan in daily diet, and poor lifestyles. A lack of sleep poses a high risk of diseases for example cardiovascular disease, diabetes, constipation, and alzheimer’s. If you find yourself rolling on your bed hours and hours, but can’t seem to sleep. You should definitely try these tips in your daily routine. This will help you to fall asleep like a baby.
[divider title=”1. Reduce supper portion” style=”style6″ align=”left”/]
You should try to snack on a bar of dark chocolate and a glass of chamomile tea instead of reaching for a heavy meal. Having a big meal before going to bed can make you feel uncomfortable, and hence will disturb your sleep. If you are very hungry at night, try to snack on something light. Try to also eat good quality carbohydrates such as sweet potatoes, brown rice, and whole grain bread.
[divider title=”2. Do not drink too much coffee” style=”style6″ align=”left”/]
Caffeine in coffee and some beverages makes you feel awake which makes it hard for you to fall asleep. If you are a coffee lover, just limit your consumption of coffee or try to avoid drink it before bedtime. Try to go for a glass of hot chocolate with some dark chocolate instead.
[divider title=”3. Eat more banana” style=”style6″ align=”left”/]
Banana is packed with potassium and tryptophan, which is good for your heart health as well as promotes a good sleep. Try to eat 2 bananas a day, one in the morning and one before bedtime. Try to drink a glass of hot chocolate with banana. This will help you to fall asleep faster and get a good quality of sleep.
[divider title=”4. Drink a glass of warm milk” style=”style6″ align=”left”/]
Drinking a glass of warm milk before going to bed can help to you to fall asleep easier. Tryptophan found in milk makes you relax, reduces stress, and makes you feel sleepy. Try to drink it every night for efficient results.
[divider title=”5. Get a sip of chamomile tea” style=”style6″ align=”left”/]
Chamomile tea helps to relax your nervous system, muscles, mind, and body. This helps to reduce stress and clear your mind, and hence promotes a better sleep. So, do not forget to drink a small glass of chamomile tea for a good quality sleep. You should also add raw honey or maple syrup to your tea to enhance the taste and for a better result.
[divider title=”6. Go to bed the same time everyday” style=”style6″ align=”left”/]
By going to bed the same time everyday helps to adjust your biological clock naturally. It helps to make you sleep easier and for a better sleep. You should get at least 6 hours of sleep everyday. As mentioned above, lack of sleep can cause harm to your health and overall well-being. So, catch some sleep tonight.
[divider title=”7. Switch off the light” style=”style6″ align=”left”/]
Light can disturb your nervous system and makes you feel uneasy, which makes it hard for you to fall asleep. So, try to switch off the light or dim the light before going to bed. Dim light will make you feel relax and feeling very cozy. This creates a good quality sleep environment.
[divider title=”8. Switch off electronic devices” style=”style6″ align=”left”/]
No more social media and Facebook before your bedtime. Give yourself a little break from your phone, iPad, or laptop. This helps to relax your mind. It also will make you fall asleep faster and easier.
A good combination of the tips listed above will help to promote a better quality of sleep. Remember, sleeping plays a crucial part in being mentally and physically healthy. Do it for your health. It is a simple step to a healthier you!
Have a wonderful day my dear friend!
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