Everyone knows that berries contain a heap load of antioxidants and vitamins, but it is always good to get a gentle reminder every now and then. Foods that are generally high in antioxidants, vitamin A, and beta-carotene are known to improve your vision and promote eyesight. So, consistently consuming an adequate amount of yellowish orange coloured fruits and vegetables along with berries can help to promote healthy eyesight. Not only that, it can prevent age-related eye problems such as cataracts and mascular degeneration. It is therefore important to get enough antioxidants, vitamin A, and beta-carotene in your daily diet, and start to take care of yourself at a young age. Here are top 6 amazing berries for beautiful and healthy eyes.
[divider title=”1. Goji berries” style=”style6″ align=”left”/]
Goji berries are packed with vitamins and trace minerals, as well as antioxidants. They help to combat inflammation and improve your overall health. Goji berries taste quite sweet and look quite similar to raisins except that they are bright red in colour. Goji berries are normally used in Asian cuisines, especially in Chinese soup. However, it’s not everyone’s favourite. But, there are dried sweet goji berries available now in the market. So, you can easily snack on them while watching TV. It can help to increase your antioxidants intake this way.
[divider title=”2. Acai berries” style=”style6″ align=”left”/]
Acai berry is one of the most delicious superfoods that does not only taste good but is packed with antioxidants, vitamins and essential minerals. Acai berry has so many impressive health benefits from eyesight to brain functions. If you haven’t tried it yet, you should try Acai smoothie. It tastes so good. You can even make it yourself. at home. All you need to do is, add acai berries, frozen bananas, frozen strawberries, ice cubes, and almond milk into a blender, and then blend them until smooth. After that, pour it into a glass bowl topping with banana slices, chia seeds, pumpkin seeds, chopped dates and fresh fruits. It is a healthy way to kick-start your morning.
[divider title=”3. Blueberries” style=”style6″ align=”left”/]
Blueberries are so yummy. They are rich in antioxidants, vitamin C, K, and minerals. They are an excellence source of dietary fiber and contain low in calories. Blueberries can help to improve eyesight, including heart health and overall well-being due to their anti-inflammatory and antioxidant properties. You can boost up your antioxidant intake by simply snacking on blueberries or topping on your salad.
[divider title=”4. Bilberries” style=”style6″ align=”left”/]
Bilberries are rich in anthocyanins, which are a powerful antioxidant that helps to promote healthy eyesight, fight inflammation, maintain a healthy heart, and improve poor circulation. Bilberries are not very common in some countries, but there are organic bilberry powder available for you. There are also bilberry supplement and bilberry drink. Give it a try if you are into cherishing your body.
[divider title=”5. Blackberries” style=”style6″ align=”left”/]
Blackberries offer many health benefits due to a high amount of antioxidants, vitamins, and trace minerals. Blackberries do not only help with eyesight, but support brain health and cognitive functions, boost immune system, combat cancer, relieve constipation, promote healthy and radiant skin. So, you should really try to add fresh blackberries to your low-fat yogurt or salad.
[divider title=”6. Cranberries” style=”style6″ align=”left”/]
Last but not least, cranberries are rich in polyphenol and vitamin C, which are antioxidants that help to fight oxidative stress and harmful radicals. Cranberries are not only all about healthy eyesight, but also cardiovascular health and immunity. There are many form of cranberries to choose from in the supermarket shelves, like, powder, freeze-dried, and juice. So, don’t worry if you can’t get fresh cranberries. You can easily boost your overall health by just snacking on dried cranberries or sipping on cranberry juice. Healthy snack is not always bitter.
Check out the link below for top 5 amazing foods for healthy eyesight!
https://www.sirinutrition.com/top-5-amazing-foods-for-healthy-eyesight/
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