You may be wondering how lose weight without any help from diet pills, counting calories, or starving yourself of food. Well, there are easy ways that help you lose weight while increasing energy expenditure, boosting metabolism, improving digestion and bowel movements, and is of course good for your overall well being. Here are 9 simple ways to lose weight naturally for example consuming an adequate amount of nutritious foods, prebiotics, and probiotics, drinking more milk, snacking on good fats, drinking unsweetened black coffee, avoiding sugar and artificial sweetener, consuming more lean protein, adding fiber to your diet, reducing portion size, and drinking plenty of water. Your journey may begin with a small step, but you are moving closer to your goals.
[divider title=”Eat enough of nutritious food” style=”style6″ align=”left”/]
Add more of legumes such as red bean, green bean, peanut, soya bean, tofu, and tempeh to your meal. You should eat more brown rice, whole grain and sweet potatoes instead of white rice. They are low in GI and keep your blood sugar levels stable.
[divider title=”Consume prebiotic and probiotic foods” style=”style6″ align=”left”/]
Prebiotic foods are as important as probiotic foods. Foods containing prebiotics are bananas, asparagus, onion, and garlic. They help to improve your digestion and prevent constipation. A healthy gut leads to proper digestion, good bowel movements and hence aid for weight loss. Not only that, your body needs good bacteria to improve gut flora. Foods containing good bacteria are tempeh, yogurt, kefir, sauerkraut, natto, miso, kimchi, cheese and pickles. Your body requires good digestive system in order to maintain a healthy weight.
[divider title=”Drink more milk” style=”style6″ align=”left”/]
Milk contains vitamin D, calcium, protein, and essential minerals that are good for weight loss. Milk also helps to curb your appetite and satiates you. Add milk to your cereal, hot chocolate or drink it plain. Drink a glass of warm milk helps to promote good sleep and allow your body to fully rest. Try to drink it in the morning and before going to bed.
[divider title=”Eat good fats” style=”style6″ align=”left”/]
Eat more good fats such as avocados, salmon, olive oil and healthy nuts. Good fats not only help you to burn excess fats, but lower cholesterol, maintain healthy heart, lower blood pressure, and stabilise blood sugar levels. You should snack on nuts before dinner and cook more salmon and fish.
Check out the link below for top 10 benefits of walnuts:
[divider title=”Drink unsweetened black coffee” style=”style6″ align=”left”/]
If you are a big fan of coffee, you would love this. Drinking 1-3 small cup(s) of unsweetened black coffee daily may help to promote weight loss and increase energy expenditure. However, drinking too much coffee may lead to negative side effects for example insomnia, restlessness, and nervousness. So, drink it in moderation and not more than the daily recommended amount of caffeine intake.
[divider title=”Avoid artificial sweetener and added refined sugar” style=”style6″ align=”left”/]
Learn to love stevia, maple syrup, or raw honey. Try to avoid artificial sugar and refined sugar. Excessive consumption of sugar can cause health problems and lead to many diseases including type II diabetes, obesity, cardiovascular disease, metabolic syndrome, and more.
[divider title=”Consume more lean protein” style=”style6″ align=”left”/]
It is important to eat more lean protein such as chicken, meat, pork, and fish. It helps to maintain lean body mass and build muscle. It also helps to keep you feeling full longer and reduces food cravings. Add lean protein to your dinner daily for example grilled chicken with garlic rice, steak with grilled asparagus or avocado with mashed potato.
[divider title=”Add dietary fiber to your diet” style=”style6″ align=”left”/]
Eat more fiber to stay fit and firm. Fiber keeps things moving and is good for your digestive system. An adequate consumption of dietary fiber not only helps you to lose weight, but also lowers your risk of cardiovascular disease, lowers cholesterol levels, prevents constipation, prevents diabetes, and keeps medicine at bay.
[divider title=”Reduce portion size” style=”style6″ align=”left”/]
Reduce your portion size and eat more frequently. You should split your meal and try not to stuff everything in at once. You should eat breakfast, lunch, dinner, snack between each meal, and have something small for supper. This helps to boost your metabolism and promote good health. Try to focus on a long-term strategy rather than short-cut methods with negative side effects.
No matter where you are and what you do, just remember that there will always be challenges and pressure. You just have to be strong and stand for what you believe in. It does not matter what they say, how they judge you, or how the media set the unrealistic beauty standards. Do not let that affect you. Be the best version of yourself. Be strong!
Have a great day my dear friend!
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