It is a dream to have shiny, strong, and voluminous hair. There is an old saying that you are what you eat. Of course this is not literally true, but rather generally, as what you eat can be an indicator of what type of body or health you might have. Whatever you put in your body, it will always show on the outside, eventually. Healthy hair is also a result when you take good care of your body and feed your body with good nutrients. As we all know, human hair is made of a protein, known as keratin. Therefore, it is important for you to consume enough protein and essential nutrients such as iron, zinc, and omega-3 fatty acids in order to support new hair growth and repair damaged cells. Here are 5 important nutrients that your body needs for healthier and stronger hair.
[divider title=”1. Iron” style=”style6″ align=”left”/]
Foods containing iron are red meat, soy bean, lentils, dried fruit, and dark leafy green vegetables such as spinach. Consuming an adequate amount of iron along with vitamin C-rich food for example guava and oranges can help to promote iron absorption. Hence, this leads to sufficient oxygen and nutrients rich blood to supply to your hair follicles. So, try to snack on dates or dried cranberries when you are bored or before dinner time. Be consistent and you will see the results in no time.
[divider title=”2. Vitamin D” style=”style6″ align=”left”/]
You can easily get vitamin D from the sunlight in the morning. It is good for your hair as well as your bones. However, try not to overdo it because of the harmful UV rays. Another way of getting enough vitamin D is through drinking milk, eating dairy products, and fortified products. You should try to add some milk to your cereal in the morning. If you can’t take cow milk, do not worry, instead switch it to almond milk or fortified soy milk. In case you can’t take any of these options, you may opt for supplements instead. There are vitamin D tablets available at the drugstore. Check with your physician before consuming it.
[divider title=”3. Protein” style=”style6″ align=”left”/]
Food sources of protein are lean meat, chicken breast, soy products, dairy products, cruciferous vegetables, peas, beans, lentils, and more. Protein is one of the most important macronutrients that your body needs for cell repair and cell growth, which includes hair growth. This is because your hair is protein! And it needs protein to grow new hair strands. So, eat more protein, but it should not be more than 50 grams a day. You can try a simple dish like grilled chicken or bean salad. There is no secret to healthy hair, just feed your body with the right nutrients, and you will get stronger hair and nails.
[divider title=”4. Zinc” style=”style6″ align=”left”/]
Food sources of zinc are oyster, red meat, prawn, egg yolk, flaxseed, red bean, and dark leafy green vegetables. Zinc is a vital essential mineral for healthy skin, hair, and nails. It is also important for cellular metabolism, support immune system, and combat hormonal imbalance, which causes hair loss. However, it may not be suitable for some people because most zinc derived foods are seafood. It could cause allergy. Or if you have a problem with cholesterol levels, you should try zinc supplements and drink more skimmed milk.
[divider title=”5. Omega-3 fatty acids” style=”style6″ align=”left”/]
Fish like salmon and mackerel contains a high amount of omega-3 fatty acids. They help to nourish and maintain healthy scalp and hair. They also promote hair growth and repair damaged cell. If you are not a big fan of fish or perhaps on vegan diet, you should try DHA and EPA supplement. This will give you silky and voluminous hair. In addition to that, omega-3 fatty acids is also proven to help you combat depression, improve brain functions, and good for cardiovascular health. So, let’s have sashimi for dinner tonight!
For more information, please check the link below.
https://www.sirinutrition.com/top-8-foods-for-stronger-hair/
Do not forget that managing your stress and take sometime off your busy schedule can help too. It is also essential to invest in a bottle of high quality shampoo, and most importantly it has to suit your scalp type.
Hope this is useful for many of you to eat better for stronger and healthier hair.
Please feel free to share your tips with us!
Have a great day everyone!
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