Who says you must eat less to stay in shape if you can eat all you want. Will you try these healthy quilt-free snacks if it keeps you healthy, slim, and satisfies your cravings? Eating healthy is not always about limiting your food consumption, but is all about balance, eating more nutritious and whole foods. Snacking between meals keeps you satisfied and feels indulged. You should use the whole foods as your main ingredients to make your snacks. This way will make you feel like you do not miss out on your favourite treats and surely will not ruin your diet plan.
[divider title=”1. Chicken bolognese zucchini” style=”style6″ align=”left”/]
[alert_info]
Chicken bolognese zucchini recipe
Ingredients:
Chicken soup
Minced chicken / red meat
Diced tomatoes
Sea salt
Black pepper
Zucchini (glazed)
Chicken mushroom spaghetti Bolognese sauce
[/alert_info] [alert_info]Directions:
Add 1 cup of chicken soup, diced tomatoes, and minced chicken to the pan. Then, mix well with chicken mushroom spaghetti sauce. Then, stir well until it is fully cooked. After that, add a pinch of sea salt and black pepper. Finally, pour the chicken bolognese sauce onto the shredded zucchini. Now, you have a delicious snack before dinner time. Enjoy! It is very simple to make, delicious, and super healthy.
[/alert_info]
Blueberry pancakes recipe
Ingredients:
Sweet potatoes
Bananas
Eggs
Whole grain flour
Baking powder
Milk
Blueberry sauce
Coconut oil
Maple syrup
Blueberries
Sea salt
[/alert_info][alert_info]
Directions:
Pancakes
Add 2 bananas, 2 eggs, ½ cup of whole grain flour, 3 slices of boiled sweet potatoes, 1 tablespoon of milk, 1 teaspoon of baking powder into a blender. Then, blend them well until the texture is smooth. After that, heat a saucepan using coconut oil over medium heat. Finally, pour a small amount of batter onto the hot pan, and wait until it’s cooked and brown on both sides. Serve them hot.
Blueberry sauce
Add blueberry sauce, 1 cup of fresh blueberries, and 4 tablespoons of maple syrup into a hot pan over medium heat, stir well until the texture is smooth. Finally, pour the blueberry sauce onto the pancakes and topping with dark chocolate and fresh blueberries. Yummy!
[/alert_info]
[divider title=”3. Thai papaya salad (Som Tam)” style=”style6″ align=”left”/]
[alert_info]
Som Tam recipe
Ingredients:
Shredded unripe papaya
Dried prawn
Roasted peanut
Ground almond
Fine chopped garlic
Chopped chilli (optional)
Long beans/French beans
Cherry tomatoes
Sea salt
Maple syrup
Fish sauce
lime juice
[/alert_info]
[alert_info]
Directions:
Crush fine chopped garlic, chilli, cherry tomatoes, and long beans with pestle. Then, add shredded unripe papaya, dried prawn, roasted peanut, ground almond into the mortar or a bowl. Then, mix them together. After that, add a pinch of sea salt, 1 ½ tablespoon of maple syrup, 1 tablespoon of fish sauce, and 2 tablespoons of lime juice to the mixture, and then toss to mix. You can always adjust the taste to how you like. And here you go! A healthy Thai papaya salad served with sliced cucumber and cabbage.
[/alert_info]
[divider title=”4. chickpeas tuna whole grain toast” style=”style6″ align=”left”/]
[alert_info]
Ingredients:
Whole grain toast
Steamed chickpeas
Sweet corn
Pumpkin seeds
Tuna mayonnaise
cream
Lettuce
Hard-boiled eggs
Sea salt
Pepper
[/alert_info] [alert_info]Directions:
Add 1 cup of steamed chickpeas, sweet corn, pumpkin seeds, and 1 can of tuna mayonnaise into a bowl. Then, mix them well, and add a pinch of sea salt, cream, and black pepper. After that, spread the mixture on the whole grain toast, topping with hard-boiled eggs and garnish with fresh lettuce. And then you are done! It is so delicious and surely satisfies your hunger.
[/alert_info]
[divider title=”5. Honey glazed cocktail nuts” style=”style6″ align=”left”/]
[alert_info]
Ingredients:
Almonds
Walnuts
Sunflower seeds
Pumpkin seeds
Macadamia nuts
Hazelnuts
Brazilian nuts
Peanuts
Maple syrup
Raw honey
Sea salt
[/alert_info] [alert_info]Directions:
Add 5 tablespoons of maple syrup, 4 tablespoons of raw honey and a pinch of sea salt onto the mixture of cocktail nuts (almonds, walnuts, sunflower seeds, pumpkin seeds, macadamia nuts, hazelnuts, Brazilian nuts, and peanuts). After than, bake them in the oven using 350°F heat for approximately 12 minutes. Spread the cocktail nuts on the tray and wait to cool for 10 minutes. And you are finished. DIY Sticky honey glazed cocktail nuts that are very nutritious and can keep your cravings at bay.
[/alert_info]
Ingredients:
Steamed sweet corn
Steamed peanuts
Steamed chickpeas
Ground almonds
Boiled broccoli
Cucumber slices
Lettuce
Hard-boiled eggs
Black pepper chicken
Olive lemon dressing
[/alert_info] [alert_info]Directions:
Add lettuce and cucumber slices into a glass jar. Then, topping with hard-boiled eggs, black pepper roasted chicken, broccoli, steamed peanuts, sweet corn, chickpeas, and ground almonds. Finally, pour olive lemon dressing on top. And you are done. Keep it in the fridge and you can eat it on the go, anytime. Serve hot or cold. It’s your choice. A perfect snack that is rich in protein and dietary fiber. Enjoy!
[/alert_info]Check out the link below for more nutritious healthy snacks!
https://www.sirinutrition.com/healthy-dessert-recipes/
Hope you like these healthy guilt-free snack ideas. Feel free to share your favourite healthy snacks with us.
Have a wonderful day my friend!
Leave a Reply