Are you looking for beach body meal plan? Or an effective solution for long-term weight loss? This is for you! We have something special for you this time, as has been requested from you guys. Some have asked for advice on which diet pills to take, and if they really work. The thing is that I don’t believe in short-cuts. But, I have created a fast and effective bikini meal plan for you guys instead, that will help you burn fats, boost metabolism, and hence promote weight loss naturally. All you have to do is to follow and stick with the meal plans and preparation. Train your body and mind to love healthy food, eat smart, stop counting calories, and embrace healthy lifestyle. It is time to ditch those diet pills and get started with this healthy weight loss journey with us! Love yourself because you matter the most!
[alert_info] [divider title=”Monday” style=”style6″ align=”left”/]
Before Breakfast – A glass of warm lemon water
Breakfast – Yogurt with raw honey, banana, 15 almonds
Lunch – Tuna salad with lemon olive oil dressing topping with walnuts
Pre-dinner snack – Apple slices spread with peanut butter
Dinner – Grilled chicken with steamed broccoli
Bedtime snack – a cup of chamomile tea
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[alert_info] [divider title=”Tuesday” style=”style6″ align=”left”/]
Before Breakfast – A glass of warm lemon water
Breakfast – A piece of toast, an apple, and a cup of coffee or tea
Lunch – Egg avocado green salad
Pre-dinner snack – A cup of mango topping with basil seeds
Dinner – Steamed cauliflower topping with Parmesan cheese and onion served with black pepper chicken
Bedtime snack – Dark chocolate (only 3-4 blocks) and a small cup of warm milk
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[alert_info] [divider title=”Wednesday” style=”style6″ align=”left”/]
Before Breakfast – A glass of warm lemon water
Breakfast – 2 hard-boiled eggs, 1 toast, and greek yogurt
Lunch – Stir-fried spinach with tofu served with brown rice
Pre-dinner snack – A cup of watermelon
Dinner – Vegetable soup with baked sweet potatoes
Bedtime snack – a cup of chamomile tea
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[alert_info] [divider title=”Thursday” style=”style6″ align=”left”/]
Before Breakfast – A glass of warm lemon water
Breakfast – Egg sandwich and a small cup of black tea
Lunch – Roasted chicken with steamed carrot and bell pepper
Pre-dinner snack – A cup of grapes and 5 dates
Dinner – Grilled salmon or mackerel served with a slice of lime and stir-fired bok choy with garlic
Bedtime snack – Hot chocolate
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[alert_info] [divider title=”Friday” style=”style6″ align=”left”/]
Before Breakfast – A glass of warm lemon water
Breakfast – 1 Tuna sandwich, 1 hard-boiled egg and a small cup of black coffee
Lunch – Green salad with lemon olive dressing topping with mixed nuts
Pre-dinner snack – A cup of pineapples and a cup of green tea
Dinner – Grilled chicken fillet served with asparagus and brown rice on the side
Bedtime snack – A small cup of warm milk or soy milk
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[alert_info] [divider title=”Saturday” style=”style6″ align=”left”/]
Before Breakfast – A glass of warm lemon water
Breakfast – Yogurt with raw honey and 1 apple
Lunch – Baked dory fish served with tomatoes and green salad
Dinner – Chicken Bolognese zucchini (Check out for the recipe below)
https://www.sirinutrition.com/healthy-guilt-free-snacks-weight-loss/
Dessert – Vanilla ice cream with banana slices
Bedtime snack – a cup of chamomile tea
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[alert_info] [divider title=”Sunday” style=”style6″ align=”left”/]
Before Breakfast – A glass of warm lemon water
Breakfast – Egg sandwich; add-on lettuce, cucumber, tomatoes; Serve with an apple or orange
Lunch – Pumpkin or lentil soup served with green salad
Dinner – A small piece of steak served with baked black bean and salsa sauce
Dessert – A cup of strawberries and frozen grapes
Bedtime snack – DIY hot chocolate or kale chips
(Recipe; dark chocolate powder, maple syrup or raw honey, and almond milk)
[/alert_info]Be the best version of your self. Self confidence is the best accessory that you can wear. Let it glow from inside out. Never give up. It is not gonna be simple, but with dedication and commitment, you can conquer anything! We are with you! We are in it together!
Have a wonderful day!
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