Nutrition

Many people have been requested on this topic. If you're looking for milk alternatives, this is for you. No matter what your reasons are, whether it is lactose intolerance, allergies, vegan, vegetarian, or environmental reasons. There are many healthy milk alternatives with high … [Read more...] about 5 Healthy Non-dairy Milk Alternatives

Protein is one of the most important macronutrients that helps to repair muscles, strengthen your hair, nail, bones, and also produce enzymes. It is in every part of your body including tissues and body cells. We can get protein mainly from meats such as chicken, pork, fish, and … [Read more...] about 6 Healthy Plant-based Protein

Green tea is loaded with powerful antioxidants and bioactive compounds for example polyphenols, or known as catechins and flavonoids. These antioxidants are crucial to our body in combating against harmful free radicals and oxidative stress, which are the culprit of many chronic … [Read more...] about Health Benefits of Green Tea

Do you know that all of us have cancer cells in our bodies? That's why it is important to steer clear from carcinogenic compounds or substances that stimulate cancer cells. We know what causes cancer and how to prevent it. But, it is difficult to do for some people. Sometimes, it … [Read more...] about 5 Anti-Cancer Superfoods

Probiotics are good bacteria, which are vital to our digestion and gastrointestinal health as well as food absorption. It is very important to consume foods that are high in friendly bacteria, for example yogurt, tempeh, kimchi, sauerkruat, pickles, kefir, and natto. There are … [Read more...] about Top 7 Probiotic Foods