Nutrition

I know a lot of people would go for a diet coke rather than a healthy smoothie or herbal tea. You may think that it is sugar free, well sort of. It is just that it is much worse. There are tonnes of artificial sugar in it. It disturbs your leptin hormone and stimulates hunger, … [Read more...] about Top 5 Healthy Drinks

Most of us spend hours working in front of the PC or laptop, especially on social media. If you are one of those people, you should really try to take care of your eyes. You should try to rest your eyes just for a few minutes and continue working. This will help to maintain a … [Read more...] about Top 5 Amazing Foods for Healthy Eyesight

Many people may be skeptical about drinking honey because it tastes sweet and is packed with high amount of sugar. Yes, honey contains a high amount of sugar, but it is different from refined sugar. It is a natural type of sugar that you can be consumed daily. It is healthy and … [Read more...] about 6 Reasons Why You Should Drink Honey

Coconut water is one of the most amazing drinks that nature has to offfer. It is full of goodness, taste, and is super healthy. You should definitely replace your sport drink with this healthy option if you can. It is packed with nutrients, electrolytes, and trace minerals that … [Read more...] about 7 Health Secrets about Coconut Water

Snacking is good for you. It keeps you full throughout the day, helps to reduce hunger and food cravings. It also helps to regulate your blood sugar levels. However, snacking will only be a good habit if you do it at the right time, right amount, and of course the right options. … [Read more...] about 11 Post-Workout Healthy Snacks