Carrots are nutrient-dense vegetable, that are loaded with antioxidants, beta-cerotene, vitamin A, C, B, potassium, dietary fiber, and more. Not only that, you get all these good nutrients in low calories, as low as 25 calories per 1 carrot. So, munch on your carrots! It will fill your body with good nutrients, and yet reduce your waistline. Apart from that, we all know that carrots help to improve your vision. But, did you know that it can promote a healthy heart, lower your risk of cancer, improve skin health, slow ageing process, detox your body, and reduce infection. Now, you know why you should eat carrots. People often think nutritious foods are pricy, but actually you can always find seasonal vegetables at low price everywhere.
[divider title=”1. Improve vision” style=”style6″ align=”left”/]
Everyone knows that carrots are good for our eyes. Here is why. carrots are rich in vitamin A and beta-carotene, which helps to improve your vision, prevent muscular degeneration, and senile cataracts later in life. Beta-carotene in carrots are later converted into vitamin A in your liver and used in retina. Deficiency of vitamin A causes blindness, muscular degeneration, and cataracts over time. Hence, it is important to consume enough vitamin A rich food like carrots.
Check out the link below for more amazing foods for healthy eyesight!
https://www.sirinutrition.com/top-5-amazing-foods-for-healthy-eyesight/
[divider title=”2. A Healthy heart” style=”style6″ align=”left”/]
Carrots can help to lower your risk of cardiovascular disease by lowering cholesterol levels in blood. This is because carrots contain a high amount of antioxidants, beta-carotene, and also lutein. It keeps your heart healthy and keep you away from stroke. You should learn to love carrots. You can add some grated carrots to your salad or make a glass of carrot juice.
[divider title=”3. Lower your risk of cancer” style=”style6″ align=”left”/]
Carrots are loaded with powerful antioxidants and soluble fiber, which help to combat lung cancer, colon cancer, and breast cancer. Antioxidants and anti-inflammatory compound in carrots fight against free radicals in your body caused by harmful chemicals, air pollution, and even cosmetic. This is one of many reasons why carrots are good for you. Good thing about carrot is, you can have them raw, shredded, mash, and steam. Easy and delicious.
[divider title=”4. Beautify your skin” style=”style6″ align=”left”/]
Carrots improve and beautify your skin. This is because carrots are packed with vitamin A and C, which are important in collagen production and rejuvenate new cells. Having an adequate amount of vitamin A and C helps to promote healthy-looking skin and make it glow and more radiant. Not only that, it slows down ageing process and keeps your skin looking youthful. You should try a small glass of carrot juice.
[divider title=”5. Detox your body” style=”style6″ align=”left”/]
Carrots cleanse your body and flush out unwanted toxin out of your body. It improves digestion, keeps things moving, and cleanses your system. Soluble fiber and vitamin A in carrots help to flush out toxin and improve fatty liver. It also helps to prevent colon cancer. So, try to add some carrot to your soups, vegetable broth, salad, or stir-fried vegetable dish.
[divider title=”6. Reduce infection” style=”style6″ align=”left”/]
Carrots are used as natural remedies to reduce infection due to its antioxidant compounds and anti-inflammatory properties. Consuming carrots along with grapefruit juice can help to fight swelling and reduce inflamed infection. Clean diet with lots of lean protein and soluble fiber can also help to speed up healing process too.
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