Losing weight can be challenging at times. This is the reason why many people tend to look for a shortcut. Some may rely on diet pills, slimming products, crash diets and starving. These may work only for a certain period of time, but eventually your body will gain resistance to it. They will therefore gain back the lost weight and sometime more than their actual weight. If you are not kind to your body, it will not be kind to you too. If you are starving yourself to lose weight. Now it is time to stop what you are doing and feed your body with good food. Here are great tips that will guide you on how to lose weight the right way.
[divider title=”Do not skip meals” style=”style6″ align=”left”/]
It might sound counterintuitive to eat more in order to lose weight, but it actually works. You have to keep feeding yourself with food. It would be good if you can eat 5-7 times a day. It is like training your body to burn food, and hence burn off fats. Skipping meals and starving yourself from food will stimulate your body to store more fat for the future survival. So, don’t starve yourself and go get some food now.
[divider title=”Do not eliminate carbs completely” style=”style6″ align=”left”/]
You have to eat carbs in order to maintain healthy weight. You need carbs to provide energy to your body. Carbs are not your enemy, but your mind is. There is so many options to choose from. You just have to find something that you like to eat and enjoy it and that is healthy at the same time.
[divider title=”Eat dessert in moderation” style=”style6″ align=”left”/]
It is a good thing to give yourself a treat every now and then. No one can live without sweet taste. You can even eat chocolate cake everyday if you want, but it has to be in moderation. However, if you are having issue in controlling your eating behaviour, then this can turn into a disaster. Excess sugar in blood causes insulin resistant and eventually leads to type II diabetes as well as obesity.
[divider title=”Do not be an emotional eater” style=”style6″ align=”left”/]
Are you a type of person who eats whenever you are upset, sad, and happy? Then, you have to learn to control your emotions. If you ever feel like you want to eat even you are full, then drag yourself for a walk or listen to the music. Learning to manage your stress and emotions can also help to fight through this battle. I know it is not easy for you, but you can do anything if you set your mind to it.
[divider title=”Stop binging on food” style=”style6″ align=”left”/]
Have you ever found yourself eating even when you are not hungry? You may be at risk of binge eating disorder. It does not only cause you to gain weight, but also health problems such as cardiovascular disease, diabetes, and obesity. Remember, you can control it. Please check out the link below for more information about binge eating disorder.
[divider title=”Eat fats” style=”style6″ align=”left”/]
Yes, that’s right. You must eat fat to burn fat. It helps to sustain weight loss. Many people may think that fats cause weight gain, so that they try to avoid eating fats, but the truth is, fats help you to lose weight. You should give yourself a try, take a baby step, and snack on fats. You can’t eliminate fats and carbs to achieve your weight loss goal. Focus on a long term weight loss goal and set a realistic goal.
Nobody is perfect. If you find yourself snacking on chocolate bar and lose motivation sometime. It is totally fine. It is very important to get back up and fight again. In the end of the day, you are far ahead on this race than the person who don’t even try. Do not be so hard on yourself and take a small step at a time.
Have a great day my friend!
Leave a Reply