Skin is the largest organ in our body. It is the first organ that absorbs all the toxins, pollutants and even UV rays. It is important to maintain healthy skin to fight against free radicals. Sometimes, when your body accumulates a lot of toxin in the body, it will show in form of rashes and irritation on the surface. However, antioxidant rich foods will help to protect you against the free radicals that causes skin problem and skin cancer.
Nobody likes dull or problematic skin like acne, breakouts, rashes, spot, or patches, but there are several ways to protect and enhance your skin naturally from within. Here are the awesome foods that will rescue and beautify your skin.
[divider title=”1. Try oatmeal” style=”style6″ align=”left”/]
Oatmeal is a good source of soluble and dietary fiber, protein, vitamins and minerals. It helps to repair your damaged skin, nourish your skin and detoxify your body from inside out. Oatmeal also helps to reduce acne and spots due to its anti-inflammatory and anti-bacterial properties. You can eat honey oatmeal for breakfast served with orange juice or make a banana oatmeal muffin as a healthy snack. It tastes so good.
[divider title=”2. Drink lemon water” style=”style6″ align=”left”/]
Lemon water is a good source antioxidant-rich vitamin C, which helps to boost up your immune system and detoxify your body. Lemon water makes your skin clear and glow too. It also helps to lighten your spots and reduce wrinkles naturally.
[divider title=”3. Dink Apple Flower tea” style=”style6″ align=”left”/]
Apple flower tea is an excellent source of vitamin C and antioxidants, which help to protect your skin from free radicals, flush out toxin from your system, and maintain healthy-looking skin. Apple flower tea also helps to reduce wrinkles and acne. It is one of the great skin solutions that nature has to give. I really recommend this to all of you. It is really good for your skin.
[divider title=”4. Drink green tea” style=”style6″ align=”left”/]
Green tea contains antioxidants such as polyphenols, catechin, and EGCG (Epigallocatechin gallate), which are really good for your skin. Green tea helps to clear up your skin for those who facing acne problem or having acne-prone skin. It also helps to reduce wrinkle and prevents aging. You should include green tea in your healthy drink list. It is very good for your skin and overall well-being. For the best and fast results, you should combine green tea and apple flower tea together. It works like magic!
[divider title=”5. Eat Salmon” style=”style6″ align=”left”/]
Salmon helps to moisturize your skin and protect you from eczema, dry and irritated skin because salmon is loaded with good fats and monounsaturated fats. It helps to nourish your skin and protect your skin from harmful substances.
[divider title=”6. Snack on Nuts” style=”style6″ align=”left”/]
Nuts such as almonds, walnuts, and cashew nuts will help you to maintain a healthy skin and protect you from free radicals. It helps to prevent aging and reduce fine lines due to high amount of good fats that nourish your skin. If you have dry and irritation skin, you should definitely include nuts in your daily diet. It will help you to get a healthy skin.
[divider title=”7. Drink a lot of water” style=”style6″ align=”left”/]
Water helps to flush out the toxin in your body. It is important to drink at least 8 glasses of water daily. I will also helps to clear up your skin and makes your skin glow naturally. You should replace your fizzy drinks with water, and you will see the results in no time. Drinking enough of clean water does not only help to make your skin clear, but also good for weight management, it prevents constipation, improves digestion, and is great for your overall health.
[divider title=”8. Eat avocado” style=”style6″ align=”left”/]
Avocado helps to smoothen, hydrate and moisturize your skin naturally. It is also good for your hair. Avocado is an excellent source of good fats, beta-carotene and antioxidants, which prevent skin-aging process, reduce wrinkles, and maintains healthy skin. Add avocado to your salad, spread on your bread or serve it with salmon. Besides, you can even use Avocado as your night-time mask to hydrate your skin. It really works for dry and dull skin types.
[divider title=”9. Eat Berries” style=”style6″ align=”left”/]
Berries such as strawberry, blueberry, and raspberry are rich in antioxidants that help to fight against free radicals. They help to slow down aging process, boost up collagen production, maintain healthy skin, reduce wrinkle, glowing skin, and prevent future breakouts. Add berries to your favorite yogurt or salad. You can also make frozen berries to snack at night.
[divider title=”10. Eat Grapefruit” style=”style6″ align=”left”/]
Grapefruit is good for those who are having acne or breakout problems. It helps to reduce oil production, which causes acne and breakouts. It helps to reduce acne and control oily skin. This is because grapefruit is high in antioxidants such as vitamin C and trace minerals that help to protect your skin from free radicals, maintain healthy skin, and makes it glow from within. You should try to make it as a fruit salad or grapefruit juice. It is a perfect drink that is full of goodness from nature.
[divider title=”11. Eat Carrots” style=”style6″ align=”left”/]
Carrots are packed with beta-carotene, vitamin A, and antioxidants, which are really good for your skin and eyes. It helps to slow down skin aging process, prevent degeneration of skin cells, moisturize your skin, and make your skin glow. Not only that, it also keeps your skin, hair, nails, teeth, body tissue, and bones healthy from inside out. Additionally, carrot helps to boost your collagen production, firming your skin, reduce spots, prevent fine lines, and remove acne. This is because carrot contains high amount of vitamin C and A. Just a glass of carrot juice will simply beautify your skin.
There is no secret to great skin. There is no need for the most expensive skincare products. Sometimes, you just have to go deep to the root that causes skin problem and fix it from there.
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