Avocados are packed with healthy nutrients, fiber, good fats (monounsaturated fats), potassium, and vitamin E. They are good for your heart, skin, hair, nail, and overall health. They are a good source of nutrients to start your day with. It is important to not depriving yourself from fat because fat is one of the most important macronutrients that provides energy to your body as well as for your brain functions. A healthier journey starts within you, fill your body with the right and healthy choices. You might not be able to control how your body size or shape is, but you can control what you eat. Here are the top 10 benefits of avocado.
[divider title=”1. Glowing skin” style=”style6″ align=”left”/]
Avocados are loaded with skin nutrients, antioxidants, vitamins, and trace minerals for example vitamin C and E. They help to maintain healthy skin and keep your skin looking younger, radiant, and glow from inside out. Not only that, They also help to reduce fine lines and wrinkles. Try to have a half avocado for lunch or dinner 4 times a week or spread on your toast for breakfast.
[divider title=”2. Healthy hair” style=”style6″ align=”left”/]
Avocados contain good fats, vitamin E, and trace minerals which are excellent for hair growth and maintain healthy hair. They also help to nourish your scalp and reduce dandruff. This results in healthier and stronger hair.
[divider title=”3. Healthy heart” style=”style6″ align=”left”/]
Avocados are full of healthy heart nutrients for example monounsaturated fats (good fats) and potassium. Avocados contain more potassium than bananas. You should definitely prepare avocado salad and add some tomatoes for pre-dinner snack. This will lower your risk from cardiovascular disease. Remember, it is also very important for you to reduce high cholesterol foods along with healthy diet.
[divider title=”4. Good for digestion” style=”style6″ align=”left”/]
Avocados contain high amounts of dietary fiber, which helps to improve your digestive system, prevent constipation, and maintain healthy bowel movement.
[divider title=”5. Lower cholesterol” style=”style6″ align=”left”/]
Avocados can help to reduce cholesterol and raise good cholesterol (HDL). Not only that, they help to stabilize your blood pressure and blood sugar levels. So, try to add some of them in your salad or eat them with steak or grilled chicken.
[divider title=”6. Weight loss” style=”style6″ align=”left”/]
Avocados may help you to shed pounds and lose massive weight. They are packed with good fats that keep you satiated and feeling full longer. Not only that, they are packed with dietary fiber that helps to trap and retain excess fluid and waste out of your body. This also helps to improve your digestion and speed up your metabolism.
[divider title=”7. Protect your beautiful eyes” style=”style6″ align=”left”/]
Avocados are full of antioxidants such as Lutein and Zeaxanthin that are important for eye health. They may reduce your risk of macular degeneration as well as cataracts later in life as you age.
[divider title=”8. Prevent cancer” style=”style6″ align=”left”/]
Avocados are loaded with powerful antioxidants that help to fight against free radicals and oxidative stress. They may help to prevent cell damage. An adequate consumption of avocado may also help to prevent prostate cancer.
[divider title=”9. Relieve Osteoarthritis” style=”style6″ align=”left”/]
Avocados contain monounsaturated fats, vitamin E, Lutein, and Zeaxanthin, which act as powerful antioxidants that prevent cell damage and reduce inflammation. They also help to relieve prolonged symptoms of arthritis of the bones (Osteoarthritis).
[divider title=”10. Lower your risk of diabetes ” style=”style6″ align=”left”/]
Avocados are packed with good fats (monounsaturated fats). High consumption of good fats may help to improve insulin function and blood glucose levels. Hence, this helps to regulate your blood sugar level. Not only that, avocados contain vitamin E and C that help to strengthen capillaries and blood vessels as well as support your immune system. It is highly recommended for diabetics to consume a half avocado at least 3-4 times a week. Avocados do not spike up your blood sugar levels, yet they help to control and regulate your blood sugar levels.
I hope this helps many of you who are looking for healthy choices. Let food be your medicine!
Stay positive and be kind!
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