Nowadays, there are more fast food restaurants than grocery stores. Frozen products and junk foods or even mashed potatoes contain lots of preservatives, chemicals, cholesterol, and fats. These chemicals are directly linked with cancer. They stimulate cancer cells. Cancer does not happen overnight. It accumulates in your body. There are many factors link with cancer for example genetic, environment, exposure of chemicals, foods, high consumption of red meat, and poor health conditions. However, it can be prevented through a healthy diet and lifestyles. Stop eating garbage and turn into what your body really need. It might take time for you to get used to with a new healthy dish, but you will eventually love it, and your old junk food dish will no longer look like food to you anymore. Add colour to your plate, eat wholegrain, snack on nuts, drink water. ditch coke, and be happy. And this is the best medicine in the world.
[divider title=”1. Seaweed” style=”style6″ align=”left”/]
Seaweed contains antioxidants, which protect your body from free radicals and protect against cancer. Seaweed also helps to slow the stimulation of cancer cell. You can add seaweed to your soup, salad, stir fired mixed vegetables, or omelette.
[divider title=”2. Green Tea” style=”style6″ align=”left”/]
Green tea is loaded with powerful antioxidants such as polyphenols, EGCG as well as anti cancer properties. You should definitely drink up your green tea. You should drink 2 cups of green tea a day.
[divider title=”3. Chilli” style=”style6″ align=”left”/]
Capsaicin in chilli acts as a powerful antioxidant that helps to fight against disease including cancer. Adequate amount consumption of chill also helps to reduce your risk of breast cancer and other cancers.
[divider title=”4. Mushroom” style=”style6″ align=”left”/]
Eat up your mushroom helps to fight and reduce your risk of cancer This is because mushroom has anti cancer properties. It also slows the growth of cancer cells. It helps to strengthen and support your immune system. You can easily make your mushroom dish for example stir-fried mixed mushroom, mushroom chicken soup (home made), grilled mushroom, or steamboat.
[divider title=”5. Garlic” style=”style6″ align=”left”/]
Garlic is known for its smell. It is loaded with organosulfur that helps to protect you from cancer and slow the growth of cancer cells. Add some garlic to your mixed vegetables, chicken dishes, or your toast.
[divider title=”6. Multi grains and beans” style=”style6″ align=”left”/]
Multi grains and beans for example brown rice, black bean, green bean, and red beans contain folate that slows the growth of cancer cells and prevents the stimulation of breast cancer. Most cancers apart from internal factor like genetic, develop through mutation causes by chemicals, high consumption of red meat, drink coffee and eat bacon at the same time, or exposure to radiation. Quit those habits and learn to eat some grains and beans to your diet. Prevention is better than cure!
[divider title=”7. Soya milk” style=”style6″ align=”left”/]
Drink up a glass of soya milk daily helps to lower down your risk of cancer. It also reduces the growth of tumour cells and prevenst breast cancer. You should also eat soya products for example tofu and bean curd. They are really good for your skin, body, hair, and overall health. However, everything has to be consumed in moderation, even soya milk and soya products. This is because soya milk contains high amount of hormone phytoestrogen (daidzein), which is similar to female hormone. Hence, too much of soya milk may stimulate the cell growth instead.
[divider title=”8. Ginger” style=”style6″ align=”left”/]
Ginger contains powerful antioxidants called glutathione S-transferase and gingerol, which is good to protect you from free radicals causing cancer. You should add grated ginger to your dishes. It will make a lot of difference in terms of your health.
[divider title=”9. Colourful vegetables” style=”style6″ align=”left”/]
Vegetables that have bright colour like beetroot, carrot, cherry tomatoes, often contain antioxidants such as anthocyanin, bioflavanoid, and carotenoids. They help you fight against cancer and lower your risk of breast cancer.
[divider title=”10. Fresh fruits” style=”style6″ align=”left”/]
Fresh fruits such as guava, oranges, and apples are really good for your overall health and help to reduce your risk of breast cancer. Fresh fruits are packed with dietary fiber, vitamin A and C, and antioxidants, which are good to prevent constipation, prevent colon cancer, support your immune system, and great for your overall health. Make them into a big glass of smoothie and drink them up or add to your yogurt and salad. Enjoy! Let’s them cure you from within.
We are exposed to chemicals, air pollution, haze, and bad weather everyday. There is no reason why we have to worsen our health by eating junk foods that are full of chemicals, sodium, fat, and preservatives. Our body is not designed to break down or work well with those chemicals in your stomach, but we are designed to eat real foods to survive. There are so many healthy options out there i believe, and you will eventually find your favourites. Learn to take care of yourself more, and care less about making millions or worry less about the number in that bank account, because if you neglect to take care of yourself today, the millions bucks you make is meaningless when you are on the hospital bed.
Be positive and kind to one another, who knows you may light up someone’s blue day.
Have a great day my friend!
With love from SiriNutrition.com
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