Let’s food be your medicine. You should try to choose healthy options when going to the supermarket. It makes a lot different. Healthy foods do not always taste bad as you think. Yet, they keep you fit, disease free, and are packed with nutrients that required by your body. Your body does not need fried chicken and burger all the time. Feed your body right and you will be the healthiest and happiest person you have ever been. Here are the lists of superfoods that you should be consumed daily. However, you do not have to eat them at once, just mix and match with your favourite dishes. Enjoy!
[divider title=”Tomato sauce” style=”style6″ align=”left”/]
It tastes so good, and yet full of lycopene that helps to keep your heart and blood vessels healthy as well as reduce the risk of heart attack. You can easily include tomato sauce in your favourite dishes for example on your omelette or grilled chicken or even on your toast. Not only that, lycopene acts as a powerful antioxidant that helps to prevent aging process and makes you look younger. I always put ketchup on my toast. It is one of my favourite dish.
[divider title=”Prunes” style=”style6″ align=”left”/]
Prunes are packed with antioxidants, vitamins, and trace minerals such as iron. They are really good for your digestive system due to high in dietary fiber. Prunes are also great snack for those who want to control their weight. They are a good source of energy and also help to stimulate bone building cells.
[divider title=”Brussels sprouts” style=”style6″ align=”left”/]
Brussels sprouts are loaded with cancer fighting compounds, glucosinolates, which help to detoxify your body from within. They are also great for your bone. You should add them to your salad, soup, or mixed vegetables.
[divider title=”Pumpkin” style=”style6″ align=”left”/]
Pumpkin has a powerful antioxidant that helps to fight cancer. It is loaded with beta-carotene, vitamin A and C, magnesium, and trace minerals. It is great for your skin, hair, and nail. Pumpkin helps to smoothen and soften your skin. It is also good for your eyes. If you have never tried it, make it as a pumpkin soup or add to your salad. It tastes very sweet and creamy.
[divider title=”Cauliflower” style=”style6″ align=”left”/]
Cauliflower is one of my favourite vegetables. It is really good for your health and aid for weight management. it contains cancer fighting compounds such as glucosinolates. It helps to cleanse and detoxify your body from inside out.
[divider title=”Olives” style=”style6″ align=”left”/]
Olives contains good fats (monounsaturated fats), which are good for your heart and help to prevent cardiovascular disease, heart attack, and keep your blood vessel healthy.
[divider title=”Oysters” style=”style6″ align=”left”/]
Oysters are full of protein and great source of minerals for example selenium, iron, and zinc. They help to boost up your immune system, promote hair growth, and increase your lipido. You can have them raw, but they must be fresh. You can also grill them and served with your favourite veggies. I highly recommend oysters to guys.
[divider title=”Black beans” style=”style6″ align=”left”/]
Black beans are a good source of plant-based protein, dietary fiber, and powerful antioxidants like flavonoids, which are good for your blood vessel, promote cell repair, muscle repair, hair growth, and great for your overall wellbeing. Black beans also help to improve your digestive system due to high in dietary fiber. They are packed with great nutrients, fill you up, and aid for weight loss. You should really try them. They taste so good.
[divider title=”Sunflower seeds” style=”style6″ align=”left”/]
Sunflower seeds contain vitamin E and good fats that help to promote a healthy heart, prevent cardiovascular disease, reduce risk of heart attack, and yet keep your skin looking young and radiant. You can snack on them anytime you like. They are not only delicious, but really good for your health.
[divider title=”Shiitake mushrooms” style=”style6″ align=”left”/]
Shiitake mushrooms are packed with plant-based protein, lots of vitamin D as much as from a glass of milk. They are also a great source of trace minerals. Shiitake mushrooms are good for your teeth and bones. They keep you feeling full longer, and hence aid for weight management. You can add them to your favourite soup, grill them, or make a salad dish. They taste really good like chicken, and also vegetarian friendly.
You do not have to eat all of them. You should just try and find out what you love and enjoy eating it. Who knows you may fall in love with superfoods and cannot live without them. There is no harm trying. You will eventually find something that you love and it is good for your health. I know it must be difficult in the beginning because you are not used to with the taste, but if you keep on trying it, you might love it. Eat clean!
Leave a Reply