Do we need a laser treatment or an expensive facial spa to get a flawless and beautiful skin? No, not really. Healthy and beautiful skin glows from the inside out. Your skin will glow and it shows if you take good care of yourself. There are many products and treatments out there that do not really work. And it is sad that they trick you into buying all these products with many claims. Some may be true and perhaps 80% of them may be not. Now, it’s all come to what causes your skin problem, what is your skin type, are you eating right, how is your sleeping patterns? It is perhaps time to find out more about your skin, but before that. Let’s start from the culprit of most of the skin problems. Yes, it all comes down to nutrition and lifestyles. Here are simple tips and recommended top 4 nutritious fruits that will change your skin and maintain a healthy glow.
[divider title=”1. Lime” style=”style6″ align=”left”/]
Citrus fruits are your besties when it comes to healthy and glowy skin. Especially, lime and lemon, it contains a high amount of vitamin C, which helps to stimulate the production of collagen. In other words, it keeps your skin looking young. It also helps to reduce wrinkles and fine line in the long run. Not only that, lime and lemon help to support your immune system, prevent scurvy, and improve you digestive system. When you have a good digestive system, it directly affects your skin and reflects the healthy glow.
[divider title=”2. Oranges” style=”style6″ align=”left”/]
Oranges are delicious, sweet, and sour. They are packed with vitamin C, dietary fiber, and powerful antioxidants. They help to keep your skin healthy and maintain that glow. It prevents premature ageing and keeps your skin looking healthy and youthful. The best part is, it is affordable and delicious at the same time. It is best to eat whole fruit, and avoid drink orange juice. If you drink just orange juice, it is like throwing away all the goodness, and have a shot of sugar!
[divider title=”3. Guava” style=”style6″ align=”left”/]
Everyone knows that guava contains the highest amount of vitamin C among other fruits. But the question is, how often you eat it? It is one of the most nutritious fruits of all time. It is packed with vitamins, dietary fiber, and antioxidants that our body needs in order to maintain healthy skin and prevent premature ageing process. We face pollutants in our every day for example haze, cosmetics, contaminated water and air, fumigation, pesticide fruits and vegetables, and more. So, it is important to feed your body with good foods that are packed with antioxidants to fight these harmful substances.
[divider title=”4. Watermelon” style=”style6″ align=”left”/]
Watermelon always makes everything better. It improves your mood and freshen you up almost instantly. It is loaded with vitamins, minerals, dietary fiber, and antioxidants. It tastes very fresh and sweet. Watermelon has high water content (90%), which helps to nourish your skin and flush out toxin from your body. It also improves your digestion and promote healthy looking skin. Drinking plenty of water and snacking on watermelon can help to improve your skin effortlessly.
https://www.sirinutrition.com/8-amazing-benefits-of-watermelon/
Hope this helps all of you to get a healthy glow and beautiful skin you deserve.
Have a wonderful day!
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