Dragon fruit is a tropical fruit, which is originated from South America. It is actually a cacti plant with funny-looking flowering fruit. Dragon fruit is one of the most nutritious fruits that you should include as part of your daily diet. It is rich in phytonutrients, dietary fiber, vitamin C, B, protein, essential minerals such as potassium, calcium, and phosphorous. There are different types of dragon fruit, for example, white flesh and red flesh. The red flesh dragon fruit contains lycopene, which is a powerful antioxidant that can protect your body against cardiovascular disease and various types of cancer. In general, dragon fruit is known for its abilities to strengthen the immune system, aid in digestion, lower cholesterol, maintain healthy skin, hair, and nails, improve thyroid function, and prevent scurvy as well as constipation. Check out for more information down below!
1. Lower your risk of cardiovascular disease
Dragon fruit with red flesh contains a powerful antioxidant, called lycopene that helps to protect your body especially your heart against any kind of harmful radicals. It also protects your overall body with oxidative stress. Not only that, this superfood can also help to lower LDL bad cholesterol while increasing the good cholesterol. This prevents clogged arteries, hence lower your risk of arteriosclerosis, stroke, heart problem, and heart attack.
2. Prevent various types of cancer
A high amount of antioxidants found in dragon fruit helps your body to combat free radicals. Dragon fruit also contains anti-carcinogenic properties that may help to lower your risk of developing cancer as well as reducing existing tumor size. On top of that, it helps to boost your immune system, which helps your body to fight against any harmful substances. This will make your body strong enough to fight the foreign cells including virus and bacteria.
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Dragon fruit contains a high amount of vitamin C, which is very important for your immune system. It helps to fight clod and common flu as well as protects you from scurvy. It also boosts your body’s defense mechanism. In other words, you will not get sick so easily. There is many ways you can eat dragon fruit. You can make it a glass of dragon fruit smoothie and add a bit of honey or maple syrup, or snack on a cup of cut dragon fruit between meals.
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Dragon fruits is loaded with dietary fiber, which is good for your digestion and also helps to boost your metabolism. By having a smooth digestion, it helps to regulates bowel movements. As a result, it lowers various types of digestive conditions for example irritable bowel syndrome and constipation. If left untreated, it may lead to a serious condition like colorectal cancer. So, snacking on dragon fruit is a healthy way to help you keep up with the daily recommended fiber intake.
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Dragon fruit is rich in essential vitamins and minerals, carotene, and fatty acids. These nutrients are considered as skin food. A high amount of vitamin C and antioxidants keeps your skin and hair healthy. It is also helpful toward pre-marute ageing process. The B vitamin and calcium in dragon fruit helps to harden your nail and improve brittle nails over time. Not only that, it promotes healthy digestion. A good digestive system always reflects on your skin.
Hope this is helpful to you, and perhaps inspires you to live healthier and makes better choices.
Have a good day everyone!
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