We all know how important vegetables are. It is essential to consume green vegetables every day. They are packed with vitamins, trace minerals, and are most importantly high in soluble fiber content. One full cup of green veggies contains nutrients that our body needs for proper functions. Have you ever wondered why we need to eat vegetables everyday? The answer is very simple, our bodies do not store vitamins and therefore it has to be replenished everyday. Not only that, green vegetables have a high amount of soluble fiber, which is good for digestive system, reduces cholesterol, promotes a healthy heart, maintains healthy blood pressure, relieves constipation, aids for weight management, and lowers your risk of chronic diseases. Vegetables keep you fit and make you feel energetic. There are many reason why you should eat your veggies.
[divider title=”1. Sweet basil leaves” style=”style6″ align=”left”/]
Basil leaves are often used in many asian dishes. Sweet basil leaves have deliciously fresh, herby, and fragrant smell. They are loaded with antioxidants, vitamins, minerals, and have antibiotic properties. Basil leaves are known to help calm stomach pains, relieve coughing, prevent catching cold, and regulate blood pressure. The recommended dish that you must try is Thai stir-fried minced chicken with sweet basil and chilli, served hot with brown rice and poached egg.
[divider title=”2. Spinach” style=”style6″ align=”left”/]
Spinach is really good for you, especially for women. It has a chock-full load of iron, potassium, magnesium, folate, calcium, vitamin K,A,C,B and E. It helps to prevent mineral deficiency. Many overweight people suffer from iron deficiency. Some choose to go for iron tablets regardless of its side effects. Why tablets? If you can change the way you eat, simply by just increase your consumption of nutrient-dense foods and dark leafy green vegetables. It is a life time solution and journey to wellness.
[divider title=”3. Japanese sweet potatoes” style=”style6″ align=”left”/]
Japanese sweet potatoes are packed with beta-carotene, potassium, magnesium, iron, calcium, vitamin A, B, C, and dietary fiber. Sweet potatoes are known for their high amount of vitamin A and beta-carotene. They are really good for your eyes and help to improve your vision in long run. Not only that, sweet potatoes are rich in magnesium and potassium, which are important nutrients for a healthy heart. They also help you lose weight and provide energy due to a high amount of complex carbohydrates and iron. Having an adequate amount of sweet potatoes can also promote sleep and may help to reduce your stress.
[divider title=”4. Sweet corn” style=”style6″ align=”left”/]
Yes, corn. Sweet corn is rich in complex carbs, protein, potassium, magnesium, iron, vitamin B6, and soluble fiber. It is good for your digestive system, promote bowel movement, relieve constipation, and provide energy. Corn is also loaded with antioxidants that helps to protect your body from harmful radicals, and hence combat various types of cancers and heart diseases. Last but not least, sweet corn does not only taste good, but it is also enriched with goodness. It contains lutein and zeaxanthin, which help to promote healthy vision. Now you know why we should eat corn!
[divider title=”5. Radish” style=”style6″ align=”left”/]
Radish has a high amount of potassium, magnesium, folate, riboflavin, copper, calcium and vitamin B. It is common used in salad dishes. Radish is packed with powerful antioxidants, which help to promote healthy skin, nails, and hair, prevent premature ageing, and support immune system. It is also good for the digestive system, metabolism, prevents constipation and detoxifies your body. Not only that, it helps to regulate blood pressure, prevent hypertension, and lowers your risk of chronic diseases. So, eat your radish!
Check out the link below 5 veggies for weight loss!
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