Everyone wishes to have a firm, toned, and healthy body. Many people choose to control their diet, some even go on a crash diet. The question is, will it be worth it? Most crash diets are only the short-term solution. The most common misconcept about weight loss is that you should not eat so much. But in fact, your body needs nutrients and energy in order to burn off excess fats in the body. It will therefore be better if you eat regularly and include more weight loss friendly foods, like, beans, legumes, brown rice, sweet corn, chia seeds, barley, seeds, and nuts. They are the vital key to long-term weight loss. They also help to boost your metabolism naturally, curb your appetite, and most importantly fill your body with essential nutrients. This will be very helpful, especially if you are a weight watcher.
[divider title=”1. Beans and legumes” style=”style6″ align=”left”/]
Beans and legumes for example peanuts, red bean, kidney beans, sorghum, soy beans, edamame, and green peas. They are nutrient-dense foods, low in fat, no cholesterol, high in protein and dietary fibre, rich in essential minerals such as iron, calcium, sulphur, magnesium, and most importantly vitamin B. Beans and legumes are a healthy alternative to meats in vegetarian diet. They help to maintain lean muscle mass and help you lose weight at the same time. Not only that, consuming an adequate amount of beans and legumes help to satiate you fast and fill you up. Hence, this makes you eat less on your next meal.
[divider title=”2. Sesame seeds” style=”style6″ align=”left”/]
Sesame seeds are packed with complex carbohydrates, protein, vitamin B, E, K, iron, calcium, and dietary fiber. Sesame seeds help to maintain healthy skin and hair, and especially aid for weight loss. They also provide energy to your body and keep you satiated. It is very simple to add sesame seeds in to your diet. You can start by add some of sesame seeds to your salad dressing, marinate your chicken with sesame sauce, or use them for topping on your desserts.
[divider title=”3. Pumpkin seeds” style=”style6″ align=”left”/]
Pumpkin seeds contain a high amount of essential minerals, like, zinc, iron, and phosphorous. Not only that, they are packed with protein, calcium, and dietary fibre. Despite all these goodness, they are low in fat and do not contain cholesterol. This means you can snack on pumpkin seeds anytime you like. You can snack on them, roast them, or topping on your toast and salad. They are a hand down superfood when it comes to weight loss.
[divider title=”4. Sunflower seeds” style=”style6″ align=”left”/]
Have you tried roasted or honey glazed sunflower seeds? If not, you must try it now. Sunflower seeds contain healthy fats, trace minerals, and dietary fibre. They keep your body lean, help to burn excess fats in the body, good for digestion, relieve constipation, and help you to lose weight fast. If you are a weight watcher, but love to snack. You must try honey glazed sunflower seeds. It satisfies your sugary food cravings without making you gain weight. Do remember, staving and not eating can make you gain weight. So, eat right and snack on sunflower seeds.
[divider title=”5. Sweet corn” style=”style6″ align=”left”/]
Who doesn’t love sweet corn? I mean you can roast them, steam them, boil them, and they taste just so good. Sweet corn is loaded with complex carbs, protein, high in fibre, vitamins and minerals. It is low in fat and also low in calorie. You should leave the old school myth that you should avoid eating carbs. In fact, carbohydrates provide energy and fuel up your body. You should go ahead and try sweet corn. It contains complex carbs and surely will not make you gain weight. Not only that, it can also help to improve your digestion and bowel movements, and relieve constipation. You should add sweet corn to your tuna toast or eat them throughout the day. A perfect and ideal snack for weight loss!
Do remember, replacing your regular white rice to brown rice or mulberry rice can help you weight loss and maintain a healthy body mass without putting much effort. Weight loss is not about looking better or only vanity’s sake, but is for your own health and well-being. Being healthy is the true wealth!
Have a wonderful day everyone
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