There are many types of fruits to select from in supermarket, but which fruit will really help to satiate you longer and help for weight loss? Fruits are very healthy but they are packed with sugar too. Some of them can make you gain pounds. So, choose wisely if you are trying to lose weight. Eating foods that are loaded with dietary fiber is key to weight loss. The only way to get that is too add some fresh fruits and vegetables to your diet. Fresh fruits and green vegetables are not only good for burning fat and weight loss, but they help to improve your skin texture. Here are top 5 delicious fruits that will help you lose weight fast.
[divider title=”1. Guava” style=”style6″ align=”left”/]
Guava is full of skin nutrients, high in vitamin C, yet contains very low calories, as low as 45 kcal. It is good for fast weight loss. It also helps to support your immune system, is good for your heart, and improve your skin texture, and prevent skin aging. Guava contains powerful antioxidants that help to protect your skin from damage and combat oxidative stress.
[divider title=”2. Banana” style=”style6″ align=”left”/]
Banana contains high in potassium, vitamins and minerals that help to replenish and energise your body. It is an ideal fruit for weight loss because it contains only 120 kcal. Not only that, banana is also good for your muscle recovery, improves your digestion, and prevents constipation. Try a glass of milk with banana for breakfast. It will help to restore your energy and be ready for a busy day.
[divider title=”3. Apple” style=”style6″ align=”left”/]
Apple contains a low amount of calories, which is good for weight loss. It is full of vitamins and trace minerals, dieaty fiber, and natural sugar. It helps to satiate you longer and reduces food cravings. Have it in the morning or as a snack with peanut butter. Check out the link below for more snack ideas!
[divider title=”4. Dragon fruit” style=”style6″ align=”left”/]
Dragon fruits are high in dietary fiber, vitamins, minerals, and antioxidants that help to improve your digestive system, boost metabolism, support immune system, raise up good cholesterol level, and prevent clogging of arteries. Besides, it also helps to lose your belly fat and aid for weight loss. This is because dragon fruit contains only 66 kcal and it makes you feeling full longer.
[divider title=”5. Pomegranate” style=”style6″ align=”left”/]
Pomegranate contains only 83 kcal, yet is full of antioxidants, vitamins, and trace minerals. It helps to boost your metabolism, prevent constipation, good for digestion, maintain healthy bowel movement, and hence aid for fast weight loss. Pomegranate is not only amazing fruit for weight loss, but it also helps to reduce mood swings during the menopause period. Not only that, it rejuvenates your skin, prevents pre-aging process, reduces fine lines, and keeps your skin looking younger. Try to add approximately 100 grams of pomegranate to your salad at least 2 times a week for great results.
[divider title=”6. Berries ” style=”style6″ align=”left”/]
Berries like raspberries, strawberries, blueberries, and cranberries help you to lose weight due to high amount of vitamins and minerals as well as dietary fiber that are excellent for your digestion and bowel movement. Berries also keep your skin healthy, good for your eyes, promote good immune system, aid for weight control, and maintain healthy blood vessels. You should try to add some berries to your yogurt or vanilla ice cream. They taste amazing!
These are top 6 fruits that you should be consuming more often in order to achieve your weight loss goals. Remember, set a realistic goal and work your way to it. Do not compare yourself to others because everyone is different. Smile!
Please leave a comment below for any enquiries or if you would like to share some of your experience on your weight loss journey with us. I’d love to hear from you.
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