Many people may only be focusing on their appearance and good physique. However, do remember that internal health is as important, which greatly reflects on physical health. Hormones are one of the key things in our bodies in controlling hunger, weight gain, food cravings, stress response, quality of sleep, puberty, ageing process as well as sexual stamina. Learning how to balance your hormone through a proper diet and healthy lifestyle can change your quality of life. It will make you feel great from inside out. Here are top 6 hormone balancing foods that you should be having everyday. They are affordable, delicious, and convenient to buy.
[divider title=”1. Prunes” style=”style6″ align=”left”/]
Dried prunes are full of antioxidants, dietary fiber, essential minerals, and especially phytoestrogens. Phytoestrogens are plant-based estrogens, which help to balance your hormone and even relieve menopause symptoms. Not only that, dried prunes are packed with iron and fiber that help to prevent constipation and stabilize blood glucose levels. You can easily add prune slices to oatmeal, cereal, salad, or even snack on them before meals.
[divider title=”2. Flaxseed” style=”style6″ align=”left”/]
Flaxseed is a rich source of estrogens, omega-3, vitamin D, magnesium, phosphorus and dietary fiber. It is not only good for balancing hormone levels, but also great for weight loss, lower cholesterol levels, improve digestion, and prevent constipation. You can add and blend them well with smoothie, or protein shake. A glass of nutrient-dense drink!
[divider title=”3. Grapes” style=”style6″ align=”left”/]
Grapes, berries and red wine are loaded with powerful antioxidants known as resveratrol. It helps to balance hormones naturally. Adequate consumption of grapes and berries also help to promote healthy skin, fight diseases, and slow down ageing process. You should start snacking on grapes or berries and drinking red wine after dinner. You will see the results in no time!
[divider title=”4. Soy milk” style=”style6″ align=”left”/]
Soy milk and soy products are packed with plant-based estrogens, so-called phytogens. This nutritious drink is not only help to balance hormone levels, but provide many health benefits for example prevent osteoporosis, promote weight loss, improve lipid profile, and relief post-menopause symptoms. Start your day with a big glass of soy milk and peanut butter sandwich. It helps to boost your energy.
[divider title=”5. Coconut water” style=”style6″ align=”left”/]
Coconut water is high in estrogens and essential minerals that are not only beneficial in terms of balancing hormones, but also purify and detox your body. Not only that, natural essential minerals in coconut water helps to flush out toxins, which is good for your skin and overall well-being. This helps you to get radiant, youthful, and beautiful skin from inside out.
Check out the link below for more health benefits of coconut water!
[divider title=”6. Almonds ” style=”style6″ align=”left”/]
Almonds contain chock-high amount of good fats and essential minerals that are important in balancing hormone levels. Having an adequate amount of almonds, nuts or avocados can help to regulate blood sugar levels, lower cholesterol levels, relieve menopause symptoms, improve mood, and excellent for your skin. Snack on nuts, add to your salad, shakes, or even drink almond milk if they are too hard to bite.
Remember that a stronger and healthy body starts from within. Love and treat yourself with kindness. Don’t be so hard on yourself. Surround yourself with positive people, and smile even if it is hard sometime. There will always be sunshine after the rain.
Have a wonderful day my friend!
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